• 12 Ingredients
  • 2 cups cooked and drained chickpeas
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cinnamon stick (2-in.)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
    -
    +
  • 1 cup of cooked brown rice
    -
    +
  • 3 cloves of crushed garlic
    -
    +
  • 1 diced onion
    -
    +
  • 1/4 cup of chopped, fresh cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 large red beets (about 1 pound)
    -
    +
  • 1/2 cup brown rice (uncooked)
    -
    +
  • 1 medium yellow onion, diced small
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • 2 Tablespoons cider vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1 to 1 1/4 cups chicken stock, d...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 1 red onion, med-large in size,...
    -
    +
  • 1 cup non-dairy milk (lowfat coc...
    -
    +
  • 2 tsp curry powder
    -
    +
  • 1/3 cup peanut butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup short-grain brown rice
    -
    +
  • Hefty pinch saffron (about 8 str...
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large tomato, chopped
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 cup chopped cashews
    -
    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
    -
    +
  • 1 small clove garlic, halved
    -
    +
  • 1/2 cup low-sodium nonfat chicke...
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 4 large shallots, minced or grated
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Juice and zest of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 1 cup(s) canned yellow corn, dra...
    -
    +
  • 1 Tbsp canned green chili pepper...
    -
    +
  • 15 oz canned pinto beans, rinsed...
    -
    +
  • 1 cup(s) cooked brown rice, fres...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1/4 cup vegetable broth
    -
    +
  • 1 tbsp black bean sauce
    -
    +
  • 1 tsp sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
    -
    +
  • 2 cups cooked brown rice, divide...
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1½ cups whole-fat coconut milk
    -
    +
  • 1½ cups water
    -
    +
  • ¼ cup red curry paste*
    -
    +
  • ¾ cup red lentils
    -
    +
  • 2 cups packed baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced yellow onion (about...
    -
    +
  • 1 cup diced carrot (about 1 large)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeño pepper, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ medium onion, diced
    -
    +
  • 1½ cups ½” cubed butternut squash
    -
    +
  • 1½ tablespoons curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
    -
    +
  • 3 garlic cloves
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 16-ounce jar medium salsa (I l...
    -
    +
  • 1/4 cup roughly chopped cilantro...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
    -
    +
  • 1 ½ cups Wild Rice Blend
    -
    +
  • ½ t salt
    -
    +
  • 1 head cauliflower
    -
    +
  • 1 t salt
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Can of Black beans, mostly dra...
    -
    +
  • 1 Can of Stewed Tomatoes, pureed
    -
    +
  • 1/2 Block Wild Rice Tempeh, crum...
    -
    +
  • 2 Med/Large Carrots, peeled and...
    -
    +
  • 1/2 Block Vegan Vegetable Bullio...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, sorted and...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup brown rice, rinsed
    -
    +
  • 4 tbsp vegetarian chicken broth...
    -
    +
  • 4 thin slices fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 yellow onion
    -
    +
  • 3 tablespoons grapeseed oil, plu...
    -
    +
  • 1 cup peeled and grated raw beet...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 cup walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all