• 8 Ingredients
  • 1 lb Salmon steaks
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  • 3 cup brown rice - Cooked
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  • 3/4 cup artichoke hearts
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  • 1 cup Pineapple chunks - Unsweet...
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  • 1/2 tsp Curry powder or Cumin to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) quartered art...
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  • 1 pound medium peeled and devein...
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  • 1/2 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 3/4 cup (1/2 of 14.5-oz can) und...
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  • 1/2 cup (1/2 of 14-oz can) drain...
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  • 1/2 pound medium peeled and deve...
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  • 1/4 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 x artichoke
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  • Bay leaf
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  • 6 x cloves of whole garlic
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  • 1/2 cup Mayonnaise
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  • 1 x clove of garlic minced (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • zest from 1 lemon
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white vinegar
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  • 4 cloves garlic, roughly chopped
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  • 1 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 oz pork tenderloin
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  • dried herb mix
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  • 2/3 cup instant brown rice
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  • 2/3 cup steamed green peas
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  • 1 steamed artichoke
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups vegetable or chicken broth
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  • 1/8 tsp. saffron, or ground turm...
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  • 1 tsp. paprika
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  • 1/4 tsp. cayenne pepper
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  • 1/2 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion (red or white), sliced i...
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  • 1 sweet pepper (any color) chopp...
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  • 2 stalks celery, sliced
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  • 1 zucchini sliced
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  • 1 small jar artichoke hearts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 3 cups defatted reduced-sodium c...
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  • 1 can (14 1/2 ounces) peeled who...
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  • 1/4 teaspoon ground saffron
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 2 to 3 medium cloves garlic, minced
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/3 cups (6 ounces) uncooked g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon ground black pepper
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  • 2 cups spinach , chopped (fresh...
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  • 2 key limes , juice and zest of
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  • 1/4 cup fresh parsley , minced o...
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  • 1/2 cup kalamata olive , drained...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz pork tenderloin
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  • dried herb mix
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  • 2/3 cup instant brown rice
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  • 2/3 cup steamed green peas
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  • 1 steamed artichoke
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
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  • 2 eggs
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  • 2 teaspoons oregano
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  • 1 cup chicken stock or broth
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  • 2 (14 ounce) cans artichoke hear...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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  • 1 cup chopped green pepper
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  • 1 cup chopped red pepper
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  • 2 cups petite-size frozen peas,...
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  • 1 box (6 oz.) long grain and wil...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 3 cups defatted reduced-sodium c...
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  • 1 can (14 1/2 ounces) peeled who...
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  • 1/4 teaspoon ground saffron
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 - 1 1/2 lbs pork
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  • 1 small onion diced
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  • 1 can artichoke hearts chopped
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  • 1 package mexican blended cheese
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  • 1 package mozzarella cheese shre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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  • 1/4 cup drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups artichoke hearts
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  • seasoning of choice
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  • 1 lb boneless skinless chicken b...
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  • salt or pepper or garlic or seas...
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  • cooked brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups instant brown rice
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  • 16 ounces sausage (hot or mild)
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  • 2 (16 ounce) cans chicken broth
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  • 1 (8 ounce) can tomato sauce
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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