• 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 C instant brown rice (measur...
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  • 1 tsp canola or other cooking oil
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  • 1/2 medium onion, chopped
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  • 1 C mixed chopped peppers
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon unbleached or all-pur...
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  • 1 teaspoon cornmeal
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  • 1 pound halibut or whiting fille...
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  • 1 tablespoon butter or butter su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, chopped
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  • 1/2 large red bell pepper, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C tropicana no-pulp, calcium a...
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  • 6 slices Oscar Mayer center-cut...
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  • Carapelli extra virgin olive oil
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  • 1 tbsp La Choy lite soy sauce
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  • 2 C prepared Uncle Ben's Fast an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon ancho chili powder
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  • 1/2 teaspoon mild smoked paprika
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  • 1 cup brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1/2 C diced onion
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  • 1/2 C diced red pepper
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  • 1 egg
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  • 1 tbsp reduced sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 C canned whole tomatoes
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  • 1 tbsp olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 1 pound trimmed boneless, skinle...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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  • 2 cups water
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    +
  • 2 carrots, thinly sliced
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  • 2 ribs celery, thinly sliced
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  • 1/3 cup brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces lean ground beef
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  • 1/3 cup diced onion
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  • 1 crushed clove garlic
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  • 1/4 teaspoon cumin
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  • 1 3/4 cup cooked brown rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 tablespoons hoisin sauce
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  • 1 tablespoon honey
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  • 1/2 cup lower-sodium fat-free ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups brown rice
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  • 8 ounces beef fillet
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  • salt
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  • freshly ground black pepper
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  • 3 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 large onion, chopped
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  • 1 1/4 cups brown rice
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    +
  • 4 chicken thighs, skin and visib...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup long grain rice
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  • 1 pound boneless, skinless chick...
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  • 1 package (16 ounces) frozen mix...
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  • 1 teaspoon cornstarch
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  • 1/2 cup low-sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil
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  • 1/2 cup chopped leeks (white par...
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  • 1 1/2 teaspoons curry powder
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    +
  • 1/2 cup sliced mushrooms
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    +
  • 1 1/2 cups brown rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces tempeh, cubed
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    +
  • 2 cloves garlic, minced
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  • 8 ounces your favorite frozen As...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons canola oil
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    +
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 onion, chopped
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    +
  • 1 (8-ounce) package sliced mushr...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound lean ground turkey
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  • 1 medium onion, finely chopped
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    +
  • 1/2 cup fresh, soft whole wheat...
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  • 1/2 cup sliced mushrooms
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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