LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 small onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 pounds bone-in beef short ribs...
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  • 1/2 cup reduced-sodium beef broth
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 cups instant brown rice
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  • 1/4 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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  • 1/4 cup drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 4 cups chicken stock
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  • 2 pounds chicken meat: tenders,...
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  • 2 cups quick cooking brown rice
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  • 1 cup frozen green peas
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  • 1 large onion, 1/4 onion finely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
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  • 1/2 cup (3 1/2 ounces) pearl barley
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons grated parmesan ch...
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  • 1 cup chopped Roma (plum) tomatoes
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  • 4 cups instant brown rice, cooke...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 whole wheat tortillas
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  • 2 Tbsps sour cream, optional
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  • 1/4 cup chopped cilantro, optional
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  • 1/4 cup salsa
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  • 1 container Minute® Ready to Ser...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh flat-leaf parsley and mint...
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  • 1 cup brown rice
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  • 2 tablespoons olive oil, divided
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  • 1 tablespoon coriander
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  • 1 cup lentils, rinsed and cleaned
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 6 olives, coarsely chopped
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  • Freshly ground black pepper
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  • 1/2 teaspoon crushed saffron thr...
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  • 1/2 teaspoon salt
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  • 1/4 cup broken whole-wheat spagh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup distilled white vinegar
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  • 1/2 teaspoon kosher salt
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  • 4 cups shredded carrots (10 ounces)
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  • 1/4 cup soy sauce (I use gluten-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons freshly chopped or...
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  • 1 1/2 cups pitted Nicoise olives...
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  • 1/2 cup vermouth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice
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  • 1 pound halibut fillet, skin rem...
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  • 1 large ripe plum, cut into 12 w...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup plain dry bread crumbs,...
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  • 3 cups vegetable broth
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  • 1/2 cup chopped bell pepper
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  • 1/2 cup chopped onion
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons garlic-infused oli...
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  • 1 pound ground turkey
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  • Kosher salt and freshly cracked...
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  • 2 cups low-sodium chicken stock
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  • 1 (5-ounce) bag triple washed sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon cornstarch mixed wi...
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  • 4 (8 to 10 ounce) New York strip...
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  • Salt and freshly ground black pe...
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  • Canola oil, for cooking
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  • 2 tablespoons oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 (9 oz) package SeaPak® Jumbo B...
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  • 1/2 cup yellow bell pepper, cut...
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  • 1/2 cup red bell pepper, cut int...
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  • 1/2 cup green bell pepper, cut i...
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  • 1 cup red onion, cut into strips
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups instant brown rice
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  • 4 cloves garlic, chopped
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  • 1 red bell pepper, finely diced
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  • 1/4 teaspoon salt
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  • 1/2 cup grated Asiago or Parmesa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup mirin
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  • 1 teaspoon garlic chili sauce
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  • 2 teaspoons peeled and diced ginger
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  • 2 garlic cloves, chopped
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups instant brown rice
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds bone-in chicken bre...
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  • 1 tablespoon canola oil, plus mo...
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  • 1 teaspoon crushed red pepper fl...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon chopped fresh parsl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons hoisin sauce (see...
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon salt
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  • 1 large carrot, shredded
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons Vietnamese garlic ch...
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  • 1 pound carrots, peeled and slic...
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  • 1 cup brown rice
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  • 1/2 pound snow peas
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  • 1/4 cup soy paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 3 poblano peppers diced (see Tip)
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  • 1/2 cup instant brown rice or 1/...
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  • 1/2 teaspoon salt divided
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  • 1 jalapeno minced
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  • 2 teaspoons dried oregano divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound ground turkey (preferabl...
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  • 1/3 cup packed fresh cilantro sp...
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  • 1/2 cup instant brown rice (righ...
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  • 6 medium scallions, trimmed and...
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  • 3/4 cup Thai peanut sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all