• 14 Ingredients
  • 3 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • Salt
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    +
  • 2/3 cup uncooked wild rice blend...
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    +
  • 1 pound broccoli
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds broccoli Cut Into Florets
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    +
  • 2 pounds Velveeta
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    +
  • 1/2 cup Milk
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    +
  • 1/4 cup Heavy Cream
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    +
  • Salt And Black Pepper To Taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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    +
  • ¾ cup grated Parmesan cheese
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • 1 garlic clove, minced
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    +
  • 2 pounds broccoli, florets cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons coriander seeds
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    +
  • finely sliced red chilli to serve
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    +
  • egg noodles to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Fish Sauce
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    +
  • 1 cup brown sugar
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    +
  • 3 cloves fresh garlic
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    +
  • 1 shallot
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    +
  • 1 small Thai chili
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried soba noodles
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    +
  • 2-3 cups baby Romanesco or brocc...
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    +
  • zest of one lemon
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    +
  • 2 cups fresh cilantro, chopped
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    +
  • 2 large cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 1/4 cup water
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    +
  • 2 teaspoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
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  • 1/3 cup all purpose flour
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    +
  • 1 tablespoon kosher salt
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    +
  • 2 teaspoons fresh ground pepper
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 skate wings, evenly sized
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    +
  • 1 tbs unsalted butter
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    +
  • Maldon Sea salt and freshly crac...
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    +
  • 8 pieces of silver skin anchovie...
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    +
  • 1 clove of garlic, crushed
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups 2% or whole milk
  • 2 cups heavy cream
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    +
  • 12 large eggs
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    +
  • 2 heaping teaspoons dry mustard...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
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    +
  • 6 tbsp. soy sauce
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    +
  • 1 tbsp. rice wine vinegar
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    +
  • 1 tbsp. brown sugar
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    +
  • 2 tsp. roasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 carrots, sliced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 oz shrimp, cooked
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    +
  • 1/2 cup broccoli, chopped, cooke...
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    +
  • 1/2 cup fresh sugar snap peas
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    +
  • 1/2 cup fresh green sweet bell p...
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    +
  • 1 tsp crushed red chili pepper f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz buckwheat soba
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    +
  • 1 lb broccoli
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    +
  • 1 tsp Olive Oil
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    +
  • 6 cloves garlic, minced
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    +
  • 1 bunch Swiss Chard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup hoisin sauce
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    +
  • 1/4 cup fresh squeezed orange juice
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    +
  • 2 tbsp reduced sodium soy sauce
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    +
  • 2 (6 oz total) 2-inch thick broc...
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 broccoli head, cut into florets
    -
    +
  • 2 anchovies , chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1.0 tbsp capers , rinsed and dra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 180.0g jar Cantonese sweet and s...
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    +
  • 300.0g bag bean sprouts
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    +
  • 100.0g shiitake mushrooms or che...
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    +
  • half a 250.0g packet of thick eg...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • short grain brown rice
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    +
  • 2 tbsp light olive or canola oil
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    +
  • 1 tsp each: curry powder, cumin...
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    +
  • 1/2 tsp cayenne or chipotle pepp...
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    +
  • 1 x red onion, sliced or diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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    +
  • 2 Carrots, peeled and shredded
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    +
  • 1/4 Green Cabbage Head, shredded
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    +
  • 1 Stalk broccoli, florets only,...
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    +
  • A Handful Fresh Mint, chopped, o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp dry sherry
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    +
  • thumb-sized piece root ginger ,...
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    +
  • 2.0 tbsp light soy sauce
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    +
  • 200.0g spring greens
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    +
  • 1 head broccoli , cut into small...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 anchovies , chopped
    -
    +
  • 350.0g broccoli
    -
    +
  • 350.0g dried spaghetti
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    +
  • 2 fresh red chillies , seeded an...
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    +
  • 100.0g white breadcrumbs , made...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 cup long grain rice
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    +
  • 2 cups chicken broth
    -
    +
  • one 14 oz. bag frozen broccoli f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Approximately 1 tablespoon veget...
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 500 g beef steak, sliced into bi...
    -
    +
  • 100 g tenderstem broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all