LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt
    -
    +
  • 8 bone-in chicken thighs, with skin
    -
    +
  • Four 6-ounce sole fillets, halve...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves—1 minced, 2 thin...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 3/4 cup panko (Japanese bread cr...
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3/4 teaspoon dried crushed red p...
    -
    +
  • 12 ounces cleaned squid, bodies...
    -
    +
  • 1 1/4 cups dry white wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon Old Bay seasoning
    -
    +
  • 1/4 pound medium shrimp, shelled...
    -
    +
  • 1/2 pound large sea scallops (ab...
    -
    +
  • 1/4 pound small squid, bodies cu...
    -
    +
  • 1 dozen littleneck clams, scrubbed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 (2-inch) stick cinnamon
    -
    +
  • Pinch of saffron threads
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Two 28-ounce cans peeled Italian...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 large garlic cloves, smashed
    -
    +
  • 2 cups bottled clam juice (16 ou...
    -
    +
  • 2 large thyme sprigs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried porcini mushrooms...
    -
    +
  • 2 cups boiling water
    -
    +
  • 24 pearl onions (about 1/2 pound)
    -
    +
  • 1 tablespoon pure olive oil
    -
    +
  • 4 large duck legs (about 1 pound...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine
    -
    +
  • Pinch of saffron threads
    -
    +
  • 2 medium Yukon Gold potatoes (6...
    -
    +
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups arborio rice (3/4 pou...
    -
    +
  • Kosher salt
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 pounds mussels, scrubbed
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups fish stock or low-sodium...
    -
    +
  • 1/2 pound large shrimp, shelled...
    -
    +
  • Pinch of saffron threads, crumbled
    -
    +
  • 1/2 lemon
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 fennel bulb, cored and finely...
    -
    +
  • 2 celery ribs, finely chopped
    -
    +
  • 1 white onion, finely chopped
    -
    +
  • 1 tablespoon dried oregano (pref...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • Garlic Chips (above) for garnish
    -
    +
  • 2-1/2 cups (3/4 bottle) medium-b...
    -
    +
  • 1 Tbs. coarsely chopped fresh or...
    -
    +
  • Reserved peeled shrimp from above
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 quart fish stock or bottled c...
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • 1 pound fresh fava beans, shelle...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
    -
    +
  • 2 dozen scrubbed mussels
    -
    +
  • 6 T. olive oil
    -
    +
  • 1 shallot chopped fine
    -
    +
  • 1 medium onion chopped fine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 tablespoons chopped Italian pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 5 bacon slices, chopped
    -
    +
  • 1 3 1/2-pound whole chicken, cut...
    -
    +
  • 2 cups chopped onions (about 2 m...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 1 3/4-pound cooked whole Dunge...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 tablespoon chopped fresh marjoram
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 8 garlic cloves—3 lightly crushe...
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • Two 35-ounce cans whole Italian...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Two 28-ounce cans peeled Italian...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 large garlic cloves, smashed
    -
    +
  • 2 cups bottled clam juice (16 ou...
    -
    +
  • 2 large thyme sprigs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon chile flakes + more...
    -
    +
  • 1/4 teaspoon dried oregano leave...
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 tablespoons chopped Italian pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 pound medium shrimp, peeled...
    -
    +
  • 12 littleneck clams, scrubbed
    -
    +
  • 2 cups canned tomato sauce
    -
    +
  • 1 pound linguine
    -
    +
  • 2 1/2 teaspoons crushed red pepp...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds swordfish, dark spo...
    -
    +
  • Kosher salt
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all