• 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. groun...
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  • 1 1/2 teaspoons ground chipotle...
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons dried crushed re...
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  • 1 1/2 teaspoons ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon cut in half
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  • 2 tsp garlic powder
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  • blue cheese dressing
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  • 1 bottle (12-ounce) buffalo wing...
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  • 1 teaspoon or more cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups shredded store-bought rot...
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  • 1/3 cup cayenne pepper sauce
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  • 1/4 cup I Can't Believe It's Not...
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  • 2 cups coleslaw mix
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  • 1/3 cup diagonally and thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp Yellow Cornmeal
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  • 1 tbsp fat-free liquid egg subs...
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  • 1 tbsp chopped jarred roasted r...
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  • 1 tsp reduced-fat Parmesan-style...
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  • 1/2 x calorie sweetener packet
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 24 large shrimp (peeled, deviened)
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  • 12 slices bacon
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  • celery rib (optional)
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  • 1/2 cup blue cheese dressing
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  • louisiana hot sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 package (8 oz) cream cheese, s...
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  • 2/3 cup chunky blue cheese dressing
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  • 1 to 2 tablespoons Buffalo wing...
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  • Sliced green onions, if desired
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  • 24 Totino’s® Pizza Rolls® frozen...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup uncooked regular long-gr...
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  • 1 cup water
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  • 1 tablespoon olive or vegetable oil
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  • 1 lb boneless skinless chicken b...
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  • 2 medium stalks celery, thinly s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • blue cheese dressing, for dipping
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  • 1/2 small onion , grated
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  • salt & freshly ground black pepper
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  • 1/2 cup parsley , chopped
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  • 3 scallions , green and white pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup black olives , chopped
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  • 1 red bell pepper , seeded, chopped
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  • blue cheese dressing
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  • onion , to taste, minced
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  • 8 slices bacon , cooked and crum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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