• 8 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 21/2 cups whole wheat panko brea...
    -
    +
  • 4 large egg whites
    -
    +
  • 12 oz chicken tenders
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 lb ground white-meat chicken
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 celery stalk, roughly chopped
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons buffalo wing sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • 1/3 cup hot sauce (such as Franks)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all