• 7 Ingredients
  • 2.0 tbsp madras curry paste
    -
    +
  • oil
    -
    +
  • 5 tomatoes , quartered
    -
    +
  • 1 large onion , halved and sliced
    -
    +
  • 1 small butternut squash , about...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 15.0g porcini , soaked in a smal...
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 350.0ml chicken stock
    -
    +
  • 2 skinless, boneless chicken thi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 200.0g tin cannellini beans , ri...
    -
    +
  • 1-2 garlic cloves , crushed
    -
    +
  • 400.0g tin chopped tomatoes
    -
    +
  • 100.0g spinach , washed and roug...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
    -
    +
  • 2 garlic cloves , finely sliced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 200.0g bag curly kale
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 16 raw tiger prawns , heads remo...
    -
    +
  • groundnut oil , for frying
    -
    +
  • 1 tbsp Szechuan pepper , or blac...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 400.0g can reduced-fat coconut milk
    -
    +
  • small bunch coriander , roughly...
    -
    +
  • 2.0 tbsp Madras curry paste
    -
    +
  • 1 red pepper , halved, deseeded...
    -
    +
  • 1 large butternut squash (600g/1...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
    -
    +
  • ½ tsp paprika
    -
    +
  • 1 red onion , roughly chopped
    -
    +
  • ½ tsp ground ginger
    -
    +
  • 5 tomatoes , roughly chopped, or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 400.0g raw frozen prawns
    -
    +
  • coriander , chopped, to serve (o...
    -
    +
  • 1-2 tsp Thai red curry paste (we...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • FOR THE PARSLEY SALAD
    -
    +
  • 2 line-caught yellowfin tuna ste...
    -
    +
  • 2 handfuls (50g/2oz) flat-leaf p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp root ginger , grated
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • a handful of pomegranate seeds (...
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 red chilli , deseeded and chopped
    -
    +
  • 100.0g white crabmeat
    -
    +
  • 2 avocados
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g bag crunchy stir-fry vege...
    -
    +
  • 140.0g shiitake mushrooms , sliced
    -
    +
  • 200.0ml vegetable or fish stock
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • 200.0g bag large, raw prawns
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tbsp red curry paste
    -
    +
  • 400.0g can coconut milk (use red...
    -
    +
  • 100.0g bean sprouts
    -
    +
  • 1 block of wide rice noodles , s...
    -
    +
  • 1 fat green chilli , sliced into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • zest 2 lemons , plus wedges to s...
    -
    +
  • 2 rosemary sprigs, leaves choppe...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 50.0g bread (about 2 slices), to...
    -
    +
  • 4 white fish fillets (hake is su...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
    -
    +
  • 2.0 tbsp curry paste , Madras is...
    -
    +
  • olive oil for frying
    -
    +
  • 2 x 400g tins chopped tomato
    -
    +
  • 1 onion , finely sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.0 tbsp lemon juice
    -
    +
  • 1 kipper fillet, cut into small...
    -
    +
  • 3 spring onions , sliced
    -
    +
  • 6.0 tbsp extra-virgin olive oil
    -
    +
  • 2 large fennel bulbs (about 700g)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tbsp olive oil , or rosemary,...
    -
    +
  • 4 tbsp red wine vinegar
    -
    +
  • 3 shallots , very finely chopped
    -
    +
  • 750.0g slice rump steaks , about...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g lima beans
    -
    +
  • sprig of fresh rosemary
    -
    +
  • 100 g well-grated tomato
    -
    +
  • 500 g rice
    -
    +
  • 8 rabbit pieces (600 g)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp tamarind paste
    -
    +
  • steamed rice to serve
    -
    +
  • 2.0 tsp coriander seeds
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
    -
    +
  • 2 large handfuls baby spinach
    -
    +
  • 2 salmon fillets, about 175g/6oz...
    -
    +
  • 2.0 tsp curry paste
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice of half a lime
    -
    +
  • 2 large chopped garlic cloves
    -
    +
  • roughly chopped coriander
    -
    +
  • salt and pepper
    -
    +
  • 6-8 scallops
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tomatoes, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 tsp paprika
    -
    +
  • ground black pepper
    -
    +
  • a good pinch of saffron threads...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
    -
    +
  • 2 x 250g skinless salmon fillet...
    -
    +
  • 1.0 tsp vegetable or sunflower oil
    -
    +
  • 1.0 tbsp Thai red curry paste
    -
    +
  • 250.0ml reduced-fat coconut milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 lemon , halved
    -
    +
  • 1 onion , sliced
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 150.0g paella rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • small pack tarragon , roughly ch...
    -
    +
  • 800.0g shallots , trimmed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 500.0ml hot chicken stock
    -
    +
  • 2 chicken (about 1.5kg/3lb 5oz e...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all