• 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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  • 1 x Red onion - Diced
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  • 4 Cloves Garlic - Minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1 teaspoon whole cumin
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  • Red pepper flakes (optional)
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  • 4 cloves garlic, minced or mashed
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2/3 cup chopped carrot (about 3...
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  • 2/3 cup chopped celery (about 3...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb collard greens, stems rem...
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  • 1/2 lb cooked ham, diced
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  • 2 cans black-eyed peas (can use...
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  • 1 small onion, diced
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  • 6 x cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 x Onion - finely chopped small...
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  • 1 cup Celery
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  • 1 tsp garlic cloves, minced
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  • 3 cup Ham
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  • 8 cup Chicken Soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 3 tbsp. olive oil, divided
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  • 1/2 white onion, chopped
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  • 3 garlic cloves, minced
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  • 2 medium carrots, chopped into 1...
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  • 2 celery stalks, chopped into 1-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried black eyed peas
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  • 1 lb spicy sausage
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  • 6 cup chicken broth
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  • 1 x yellow onion, diced
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  • 1 cup diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices bacon, crisply cooked a...
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  • 1 onion, finely chopped
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups dried black-eyed peas
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  • 5 bacon slices
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  • 1 medium onion
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  • 2 celery ribs
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  • 1/4 teaspoon cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons cooking oil
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  • 6 scallions, white bulbs and gre...
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  • 2 cloves garlic, minced
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  • 1/2 pound Swiss chard or other g...
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  • 2 10- ounces packages frozen bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 3/4 cups finely chopped onions
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  • 1 tablespoon minced garlic
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  • 2 15-ounce cans black-eyed peas,...
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  • 2 1/4 cups low-salt chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 small onion, chopped (about 1/...
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  • 1 medium green pepper, chopped (...
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  • 2 stalks celery, chopped (about...
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  • 1 can (about 16 ounces) red kidn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (1-inch) cubed corn bread...
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  • 4 applewood-smoked bacon slices,...
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  • 3 cups chopped onion
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  • 6 garlic cloves, minced
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  • 6 cups cooked black-eyed peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, chopped
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  • 4 garlic cloves, minced
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  • 1 pound mild Italian sausage
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  • 1 bunch kale
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) package dried black...
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  • 1/2 medium onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 small green bell pepper, diced
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  • 1 celery stalk, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
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  • Vegetable cooking spray
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 (14 1/4-ounce) can no-salt-add...
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  • 1 (16-ounce) package frozen vege...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 poblano pepper
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  • Cooking spray
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  • 3/4 pound boneless pork shoulder...
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  • 3 cups fat-free, less-sodium chi...
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  • 4 cups loosely packed bagged, pr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 to 2 pounds chicken wings , 10...
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  • 4 cups chicken stock
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  • 1 onion , chopped
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  • 4 cloves garlic , minced
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  • 1 1/2 cup canned stewed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound smoked sausage, sliced
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  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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  • 3 carrots, coarsely chopped
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup diced smoked lean ham
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  • 2 celery ribs, chopped
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  • 1 medium onion, chopped
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  • 2 carrots, chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black beans
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  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried lentils
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  • 1/4 cup dried Great Northern beans
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  • 1/4 cup dried red beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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