• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water or apple juice or a...
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  • 2 cups milk (or 2 more cups water)
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  • 2 apples, peeled, cored and cut...
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp whole-grain oat flour
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  • 1⁄8 tsp garlic power
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  • 1⁄8 tsp salt, plus more to taste
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  • Pinch ground black pepper, plus...
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  • 1 lb top round steak, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon salt, plus more to...
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  • Pinch of ground black pepper, pl...
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  • 1 pound top round steak, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 pieces each strawberry and gre...
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  • 6 large readymade oatmeal cookies
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  • 3 Tbsp. canned vanilla frosting
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  • 3 Tbsp. strawberry preserves
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  • Mini M and M's
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon whole grain oat flour
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon salt, plus more to...
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  • Pinch of ground black pepper, pl...
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  • 1 pound top round steak, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1/4 cup butter , melted
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup peanuts
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  • 1 1/2 cups Rice Chex
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  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon onion salt
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  • 1 cup thin pretzel stick
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  • 2 cups o-shaped toasted oat cereal
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  • 2 cups bite size shredded whole...
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  • 3 cups bite-size crispy rice cereal
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  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon monosodium glutamat...
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  • 3/4 cup white rice flour
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  • 1/4 cup toasted sesame seeds
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  • 1/2 teaspoon salt
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  • 3/4 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb ground beef
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  • 1 (12 ounce) jar spaghetti sauce
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  • 1/2 cup oatmeal
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  • 1 teaspoon garlic salt
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  • 2 tablespoons instant minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup peanuts or pecans or cashews
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  • 2 cups Cheerios toasted oat cere...
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  • 3 cups Rice Chex (or similar)
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  • 1 cup thin pretzel stick
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  • 1 dash Tabasco sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all