V
Vegetarian
LF
Low fat
  • 24 Ingredients
  • 1 cup basmati rice
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    +
  • 1 tablespoon butter or ghee
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    +
  • 1 teaspoon curry powder (mild or...
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    +
  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon corinader seeds
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
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    +
  • 6 large shallots, peeled and halved
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    +
  • 3/4 cup grated unsweetened coconut
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    +
  • 4 whole cloves
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  • 1 inch cinnamon stick
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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    +
  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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    +
  • 125 ml (4fl oz) natural yogurt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped raw cashews
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    +
  • 6 whole cardamom pods, crushed
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    +
  • 4 dried bay leaves
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    +
  • 1 cinnamon stick (about 2 in.)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 4.0 tbsp plain yogurt
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    +
  • 4 tomatoes , chopped
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    +
  • 100.0g young spinach
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    +
  • oil for frying
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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    +
  • 5 cups chopped fresh vegetables,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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    +
  • good handful coriander
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    +
  • 2 cinnamon sticks
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    +
  • 4.0 tbsp sunflower oil
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    +
  • 2 good pinches saffron
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked basmati rice
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    +
  • 4 5-6 ounce salmon filets
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    +
  • 2 teaspoons Lawry's Season salt
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    +
  • 2 teaspoons lemon juice
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    +
  • 12 small asparagus (bottoms tri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tb. Oil
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    +
  • 1 large onion, diced
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    +
  • 2 Tb. freshly minced ginger
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    +
  • 2-3 cloves garlic, minced
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    +
  • 1 Tb. Madras Curry Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 1 Tbsp. grated ginger
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    +
  • 4 garlic cloves, crushed
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    +
  • 1 Tbsp. chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup canola oil
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    +
  • 2 pounds boneless lamb shoulder,...
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    +
  • Kosher salt
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    +
  • 2 onions, thinly sliced (3 cups)
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 150 g pot low-fat natural yogurt
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    +
  • 2 onions , halved through the ro...
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    +
  • 5.0 tbsp Madras curry paste
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    +
  • cooked basmati rice , to serve
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest 2 lemon , juice of 1
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    +
  • 150.0ml pot mild natural yogurt
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    +
  • small bunch mint , leaves torn
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    +
  • enough lamb or vegetable stock t...
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    +
  • 400.0g pack lean minced lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • handful of dried ceps
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    +
  • 85.0g chopped wild mushrooms
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    +
  • a knob of peeled, chopped ginger
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    +
  • 1.0 tsp cumin seeds, toasted in...
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    +
  • 2 chopped garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, minced
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1.0 tsp red chilli powder
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    +
  • 1.0 tsp black peppercorns
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    +
  • 1 garlic clove , crushed
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    +
  • 1.0 tsp ground turmeric
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    +
  • small bunch coriander , finely c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2.0 tsp mild curry powder
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    +
  • a spoonful natural yogurt
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    +
  • 2.0 tbsp frozen peas
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    +
  • ½ x Rizazz pure basmati rice
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    +
  • handful peeled, frozen prawns
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon SO organic rapeseed...
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    +
  • 1 onion, chopped
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    +
  • 500 g pack diced turkey breast b...
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    +
  • 2 red peppers, deseeded and sliced
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    +
  • 2 tablespoons tikka masala curry...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup canola oil
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    +
  • 3 large yellow onions, thinly sl...
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    +
  • 2 tbsp. garam masala
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    +
  • 1 tsp. crushed red chile flakes
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    +
  • ½ tsp. turmeric
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 whole wild rabbit, on the bone...
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    +
  • 3 cups basmati rice, soaked for...
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    +
  • 1 tbsp sea salt
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    +
  • 1 bay leaf
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    +
  • 1 cinnamon stick
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups cilantro, roughly chopped
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    +
  • 1 cup mint leaves
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    +
  • 10 cloves garlic
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    +
  • 10 small green chiles, stemmed
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    +
  • 1" piece ginger, peeled and sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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    +
  • 1 small English (hothouse) cucumber
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    +
  • 1 garlic clove, pressed
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    +
  • 1 Tbs. finely chopped fresh mint
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    +
  • 1 Tbs. finely chopped fresh cila...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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