• 6 Ingredients
  • Sprouting Broccoli (just steamed...
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  • King Prawns (peeled and steamed)...
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  • basmati rice (prepared as writte...
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  • Rocket (arugula) 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
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  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon red curry powder
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  • Coarse salt and ground pepper
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  • 2 tablespoons plus 1 teaspoon ve...
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  • 2 packed cups cilantro leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 1/2 cup basmati rice
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  • 4 x green cardamom pods, slightl...
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  • 3 tbsp canola oil (or any neutra...
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  • 1 x yellow onion
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  • 2 1/2 cup fresh black eyed peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon whole cumin seeds
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 cup lentils
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  • 1 heaping cup basmati rice
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  • 2 oz angel hair pasta, broken in...
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  • 1 2/3 cups vegetable stock or water
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  • 1/2 tsp grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds boneless pork butt, tri...
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon vegetable oil
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  • Coarse salt and freshly ground b...
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  • 1 medium red onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • 400 g basmati rice
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  • sea salt and freshly ground blac...
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 heavy coconut (without any cra...
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  • 3 garlic cloves
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  • 1 small onion, halved lengthwise...
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  • 2 1/2 cups plus 2 tablespoons water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 (1-inch) piece cinnamon stick,...
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  • 4 whole cloves
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  • 1/4 cup unsweetened dried grated...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice (or any long...
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  • 1 pint cherry tomatoes, halved
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  • 1 small shallot, minced
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  • ¼ cup parsley leaves, roughly ch...
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  • 1/3 cup mint leaves, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds butternut squash, was...
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  • 3 tbsp Earth Balance
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  • 1 tsp curry powder (I used Arvin...
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  • 1 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice
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  • 2 tbsp butter (can substitute ol...
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  • 1 tsp cumin seeds
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  • 1 1/2 cup chicken broth
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  • 1 large jar (14.75 oz) marinated...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
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  • 2 oz. spaghetti, cooked
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  • 4 oz. brown lentils, rinsed
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  • Kosher salt, to taste
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  • 1 cup cooked basmati rice (optio...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lime ½ juiced, ½ cut into wedges
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  • 2 skinless salmon fillets
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  • 2 spring onions , shredded
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  • 1.0 tbsp golden caster sugar
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  • 1 large carrot , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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  • 4 teaspoons freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 1/4 cups water
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  • Salt
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs boneless pork loin, cut in...
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  • 2 julienne-cut red bell peppers
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    +
  • 1/2 cup teriyaki sauce
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  • 4 Tbsp rice vinegar
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    +
  • 2 tsp crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 lemon , grated zest
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  • good pinch saffron strands
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  • 2.0 tbsp olive oil
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  • 450.0ml fish stock (made with th...
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  • 1 fennel bulb
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice (or any long...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 small shallot, minced
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    +
  • ¼ cup parsley leaves, roughly ch...
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    +
  • 1/3 cup mint leaves, roughly cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons capers
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    +
  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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