LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • 2 red or green chillies , deseed...
    -
    +
  • just under 1 tsp turmeric
    -
    +
  • 400.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander (cilantro) seeds
    -
    +
  • 1 tsp turmeric
    -
    +
  • ½ tsp mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 ounces ghee or butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • 400 ml coconut milk
    -
    +
  • 1 tbsp kokum or 20ml tamarind pulp
    -
    +
  • 12 king prawns peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
    -
    +
  • 6 large shallots, peeled and halved
    -
    +
  • 3/4 cup grated unsweetened coconut
    -
    +
  • 4 whole cloves
    -
    +
  • 1 inch cinnamon stick
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
    -
    +
  • 1 tbsp ghee, sunflower oil or un...
    -
    +
  • 5 large garlic cloves, crushed
    -
    +
  • 60 g (2 ¼ oz) fresh ginger, grated
    -
    +
  • 125 ml (4fl oz) natural yogurt
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • 6 shallots finely sliced
    -
    +
  • 1 x 400g tin of chopped tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3 Tbsp. dried mint
    -
    +
  • 1/2 large yellow onion
    -
    +
  • 1 pound ground turkey, lamb, or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 cup organic vegetable broth (m...
    -
    +
  • 1 cup pure water
    -
    +
  • 4 green Cardamom pods
    -
    +
  • 1 Tbsp raw cold-pressed coconut oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 tablespoons Clarified Butter,...
    -
    +
  • 12 pearl onions, blanched 1 minu...
    -
    +
  • 10 fresh okra pods
    -
    +
  • 6 Indian eggplants (each about 3...
    -
    +
  • 2 large carrots (about 10 ounces...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small cinnamon stick
    -
    +
  • 850.0ml chicken stock
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 300.0g basmati rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon red curry powder
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons plus 1 teaspoon ve...
    -
    +
  • 2 packed cups cilantro leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup chopped raw cashews
    -
    +
  • 6 whole cardamom pods, crushed
    -
    +
  • 4 dried bay leaves
    -
    +
  • 1 cinnamon stick (about 2 in.)
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 4 teaspoons roasted salted cashe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup white basmati rice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small yellow onion, cut in hal...
    -
    +
  • 1/2 teaspoon ground turmeric, di...
    -
    +
  • 1 tablespoon minced fresh ginger...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 teaspoons finely chopped ginger
    -
    +
  • 4 teaspoons ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp turmeric
    -
    +
  • 2 tsp black pepper
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • 1 tsp crushed red pepper flakes
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
    -
    +
  • ½ tsp fenugreek seeds
    -
    +
  • 1 small red onion , chopped
    -
    +
  • 2 red chillies split, cut into q...
    -
    +
  • chopped fresh coriander , plus a...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 pound baking pumpkin
    -
    +
  • 1/2 medium white onion, chopped
    -
    +
  • 1 whole red pepper, chopped
    -
    +
  • 2 tablespoons red curry paste
    -
    +
  • 2 teaspoons turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 200.0g basmati rice
    -
    +
  • 4.0 tbsp curry paste
    -
    +
  • poppadoms and mango chutney, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 140 g of basmati rice
    -
    +
  • 4 eggs
    -
    +
  • 350 g of Charlotte potatoes
    -
    +
  • 2 pinches of turmeric
    -
    +
  • 75 ml of vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
    -
    +
  • 1 pound shrimp, shelled and de-v...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon ground tumeric
    -
    +
  • 1/4 bunch cilantro
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all