• 9 Ingredients
  • 1 tablespoon rapeseed oil
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  • 1 kg of butternut squash (about...
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  • 200 g of leftover turkey
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  • 1 large onion, roughly diced
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  • 3 cloves of garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Cups uncooked basmati rice
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  • 3 Tablespoons grape seed oil (yo...
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  • 1 1/2 Cups finely chopped white...
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  • 2 Tablespoons fresh minced garlic
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  • 1 lb ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 1 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 beef tomatoes
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  • 2 tbsp of tomato purée
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  • 100 g of basmati rice
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  • 100 g of basmati rice
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  • 1 red pepper, de-seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
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  • 4 cloves garlic, crushed
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  • 3 Tbsp. dried mint
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  • 1/2 large yellow onion
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  • 1 pound ground turkey, lamb, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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  • 150 g pot low-fat natural yogurt
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  • 2 onions , halved through the ro...
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  • 5.0 tbsp Madras curry paste
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  • cooked basmati rice , to serve
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon SO organic rapeseed...
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  • 1 onion, chopped
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  • 500 g pack diced turkey breast b...
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  • 2 red peppers, deseeded and sliced
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  • 2 tablespoons tikka masala curry...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • ½ green chilli , finely chopped
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  • 1 red pepper , deseeded and diced
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  • 200.0g basmati rice
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  • 1 red onion , finely chopped
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  • 4 turkey steaks
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 150.0 g basmati rice
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  • 1.0 tbsp vegetable oil
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  • 350.0 g diced turkey breast
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  • 100.0 g trimmed fine beans, halved
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  • 1.0 red pepper, deseeded and cu...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, medium dice
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  • 1 medium Granny Smith apple, pee...
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  • 1 medium carrot, peeled and medi...
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  • 5 medium garlic cloves, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 red pepper, sliced
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  • 1.0 tsp medium curry powder
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  • 2.0 tbsp tomato purée
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 to 2 dried Thai or other hot r...
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  • 1/4 cup boiling water
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon grated lime rind
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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    +
  • 4 teaspoons olive oil, divided
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  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon sweet paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground cardamom, pr...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 1/2 cup water
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  • 1/2 cup chicken broth
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1/2 cup water
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    +
  • 1/2 cup chicken broth
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 lb uncooked large shrimp, pe...
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  • 3/4 lb sea scallops, each cut in...
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  • 2 tablespoons olive or vegetable...
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  • Generous pinch plus 1 teaspoon s...
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  • 6 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups reduced-sodium fat-free c...
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  • 4 teaspoons salt-free jamaican j...
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  • 1 teaspoon salt , divided
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  • 4 cups finely chopped onions
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons butter , plus more
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  • 1/2 teaspoon cajun spices (Emeri...
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  • salt , to taste
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  • 1/2 teaspoon fresh ground black...
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  • butter , for greasing pan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup coarsely chopped toasted p...
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  • 2 1/2 tablespoons paprika
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  • 3 cups cooked white rice, such a...
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  • 1 cup grated Gruyere
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 1/2 cups hot chicken stock
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  • 4 carrots , diced
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  • 2 tablespoons hot madras curry p...
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  • 1 tablespoon cilantro , roughly...
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  • 2 red onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons plain low-fat yogurt
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  • 2 garlic cloves
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  • 2 tablespoons tikka masala curry...
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  • 250 g turkey fillets
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  • 2 tablespoons tomato puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all