• 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
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  • 2 tsp curry paste (choose your f...
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  • 1 tsp sunflower oil
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  • 1 large or 2 small boneless, ski...
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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    +
  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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  • 2 good pinches saffron
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
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  • 2.0 tbsp sunflower oil
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  • 200.0g basmati rice
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  • 4.0 tbsp curry paste
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  • poppadoms and mango chutney, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 250g packs cooked basmati rice
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  • 1.0 tbsp sunflower oil
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  • 200.0g frozen petits pois
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  • bunch trimmed spring onion , sli...
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  • 100.0g unsmoked lardons (diced b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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    +
  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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    +
  • 200.0g basmati rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2.0 tsp Chinese five-spice powder
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  • 1.0 tbsp soy sauce
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    +
  • 1 pack Tilda Rizazz brown basmat...
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    +
  • 200.0g spring greens , shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1.0 tsp red chilli powder
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  • 1.0 tsp black peppercorns
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  • 1 garlic clove , crushed
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  • 1.0 tsp ground turmeric
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  • small bunch coriander , finely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ green chilli , finely chopped
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    +
  • 1 red pepper , deseeded and diced
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    +
  • 200.0g basmati rice
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    +
  • 1 red onion , finely chopped
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  • 4 turkey steaks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 0.5 tbsp sunflower oil
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 250g jalfrezi curry cooking sauce
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  • 180g skinless and boneless cod...
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    +
  • 145g cherry tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp turmeric
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    +
  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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    +
  • 1 large onion , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 g pack SO Organic British be...
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  • 2 tablespoons Sainsbury's sunflo...
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  • 2 red onions, 1 chopped and 1 fi...
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  • 2 garlic cloves, chopped
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    +
  • 5 tablespoons mild curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 onion, finely sliced
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    +
  • 3.0 cloves of garlic, finely cho...
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    +
  • 4.0 chicken breasts, cut into c...
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    +
  • 3.0 tbsp Thai red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
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    +
  • 2.0 clove garlic, finely chopped
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    +
  • 1.0 tbsp peeled and finely chopp...
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    +
  • 0.5 tsp turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
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    +
  • 1.0 clove garlic, finely chopped
    -
    +
  • 3.0 cm piece of ginger, grated
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    +
  • 1.0 tsp turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
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    +
  • 1.0 clove garlic, finely chopped
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    +
  • 4.0 cm piece root ginger, peeled...
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    +
  • 1.0 tsp turmeric
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon finely chopped cash...
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    +
  • fresh cilantro, for sprinkling
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  • 1 stick cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon sugar
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    +
  • 1 tablespoon light soy sauce by...
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    +
  • 2 tablespoons rice wine (or dry...
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    +
  • 2 teaspoons cornflour by Sainsbu...
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    +
  • 350-400g British beef rump steak...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • chopped coriander and lemon wedg...
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  • 200 g green beans, trimmed and h...
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    +
  • 300 g basmati rice
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    +
  • 200 g peeled prawns
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    +
  • 400 g chopped tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 500 g basmati rice
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    +
  • 1/3 cup sunflower oil
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    +
  • 1/3 cup shredded coconut
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    +
  • 6 green cardamom pods , bruised
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    +
  • 1/3 cup raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 1/2 cups hot chicken stock
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    +
  • 4 carrots , diced
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    +
  • 2 tablespoons hot madras curry p...
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  • 1 tablespoon cilantro , roughly...
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    +
  • 2 red onions , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g basmati rice
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    +
  • 4 tablespoons tomato ketchup
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    +
  • salt
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    +
  • 4 tablespoons coriander leaves ,...
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    +
  • 600 ml hot water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • flavoured stock
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    +
  • chicken
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    +
  • 2-3 tablespoons raisins , prefer...
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    +
  • lime wedge
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    +
  • 1 cup canned chopped tomatoes in...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all