LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander (cilantro) seeds
    -
    +
  • 1 tsp turmeric
    -
    +
  • ½ tsp mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon corinader seeds
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
    -
    +
  • 3 cardamom pods, lightly crushed
    -
    +
  • 1 bay leaf (preferably Indian)
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 3-inch cinnamon sticks
    -
    +
  • 1 bunch (8 ounces) mustard green...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 cup white basmati rice, prefer...
    -
    +
  • 8 ounces cauliflower, cut into 1...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 g pack SO Organic British be...
    -
    +
  • 2 tablespoons Sainsbury's sunflo...
    -
    +
  • 2 red onions, 1 chopped and 1 fi...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 5 tablespoons mild curry paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • 1/4 teaspoon saffron threads, cr...
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 1 (3-inch) cinnamon stick
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 tbsp curry powder
    -
    +
  • 6 cardamom pods
    -
    +
  • 1½ cups basmati rice
    -
    +
  • ½ cup golden raisins
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 2-inch cinnamon sticks
    -
    +
  • 10 cloves
    -
    +
  • 2 tablespoons salt
    -
    +
  • 12 cardamom pods
    -
    +
  • 3/4 cup vegetable oil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 1/2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 4 cups hot water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 cup plus 2 tablespoons veget...
    -
    +
  • 3 large Spanish onions—1 thinly...
    -
    +
  • 5 pounds trimmed boneless leg of...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons garam masala
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 cup plus 2 tablespoons veget...
    -
    +
  • 3 large Spanish onions--1 thinly...
    -
    +
  • 5 pounds trimmed boneless leg of...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons garam masala
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled, pitted, and c...
    -
    +
  • 1 shallot, finely chopped (about...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1/2 small habanero chile pepper,...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole orange, peeled and juiced
    -
    +
  • 2 cups water
    -
    +
  • 1 cup whole grain basmati rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup walnuts, coarsely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled, pitted, and c...
    -
    +
  • 1 shallot, finely chopped (about...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1/2 small habanero chile pepper,...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pint boiling water
    -
    +
  • pepper
    -
    +
  • 4 tablespoons chopped fresh mint
    -
    +
  • 1 lb white basmati rice
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
    -
    +
  • 1/8 teaspoon red pepper flakes ,...
    -
    +
  • basmati rice , Cooked, for serving
    -
    +
  • 1 teaspoon salt
    -
    +
  • mango chutney , for garnish
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small onion , cut into 1/4 inc...
    -
    +
  • 1 lb large shrimp , peeled and d...
    -
    +
  • 2 oranges
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 yellow onion, finely chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 red bell peppers, roasted, pee...
    -
    +
  • 2 tablespoons sun-dried tomato p...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 whole cardamom pods
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon peeled, minced fres...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all