• 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons Garam Masala
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    +
  • 1 cup chopped tomato
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  • 1 teaspoon ground turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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    +
  • 2 cloves of garlic minced
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    +
  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 C basmati rice
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    +
  • 4 chicken thighs
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    +
  • 2 Tbs plain yogurt
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    +
  • 1 Tbs garam masala
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    +
  • 1 tsp ground coriander seed
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon garam masala
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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    +
  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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    +
  • 2 1/2 cups water
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    +
  • 1 tablespoon olive oil or qualit...
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    +
  • 1 white onion, diced
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    +
  • 1 inch nub of ginger, finely cho...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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    +
  • 400 g (14 0z) tomatoes, roughly...
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    +
  • 1 brown onion, finely diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tsp fresh ginger, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup whole-milk yogurt
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    +
  • Juice from 1/2 lemon
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 cup organic vegetable broth (m...
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    +
  • 1 cup pure water
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    +
  • 4 green Cardamom pods
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    +
  • 1 Tbsp raw cold-pressed coconut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup uncooked basmati rice
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    +
  • 1/4 teaspoon salt
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    +
  • 3 tablespoons chopped fresh flat...
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    +
  • 4 teaspoons roasted salted cashe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 1/2 cup basmati rice
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    +
  • 4 x green cardamom pods, slightl...
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    +
  • 3 tbsp canola oil (or any neutra...
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    +
  • 1 x yellow onion
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    +
  • 2 1/2 cup fresh black eyed peas
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • basmati rice (19 oz)
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    +
  • 5 tablespoons vegetable oil
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    +
  • 1/4 cup slivered almonds
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  • 1 large onion, halved lengthwise...
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 140 g of basmati rice
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    +
  • 4 eggs
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    +
  • 350 g of Charlotte potatoes
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    +
  • 2 pinches of turmeric
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    +
  • 75 ml of vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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    +
  • 2 tablespoons fresh ginger, fine...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 fresh jalapeño, seeded, and ch...
    -
    +
  • 1 tablespoon olive or canola oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 C basmati rice
    -
    +
  • 3 C water
    -
    +
  • 1 Tbs vegetable oil
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    +
  • 1 tsp black mustard seed
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    +
  • 1 tsp cumin seed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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    +
  • 2 large onions (peeled and chopped)
    -
    +
  • 1 teaspoon sea salt flakes (or 1...
    -
    +
  • 4 cloves garlic (peeled and chop...
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    +
  • 1 kilogram cherry tomatoes (halved)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
    -
    +
  • 3 cups boiling water
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    +
  • Generous pinch of saffron
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    +
  • 2-3 tablespoons neutral cooking...
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    +
  • 1 medium onion, finely diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tb. Oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 Tb. freshly minced ginger
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 1 Tb. Madras Curry Powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons all purpose flour
    -
    +
  • 1 pound paneer or firm or extra-...
    -
    +
  • 5 tablespoons usli ghee, divided
    -
    +
  • 1 large onion, cut into 1- to 2-...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut oil
    -
    +
  • 1/2 cup yellow onion, finely diced
    -
    +
  • 1/2 teaspoon coarse sea salt
    -
    +
  • 1 cup white basmati rice, soaked...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
    -
    +
  • 1 tsp garam masala
    -
    +
  • 4 tbsp vegetable oil, divided
    -
    +
  • 1 block extra firm tofu or 1 lb...
    -
    +
  • 1 medium onion, cut into large c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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