• 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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  • ½ tsp fenugreek seeds
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  • 1 small red onion , chopped
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  • 2 red chillies split, cut into q...
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  • chopped fresh coriander , plus a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 285 g pack cooked small prawns
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  • 1 tbsp soy sauce , plus extra fo...
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  • 2 tbsp vegetable oil
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  • 1 bunch spring onions , finely s...
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  • 1 red chilli , deseeded and shre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 red chilli , deseeded and thin...
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  • good thumb-size piece fresh root...
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  • 2 tsp light muscovado sugar (or...
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  • 1 tsp Chinese five-spice powder
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  • 6 garlic cloves , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 eggs
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  • 2.0 tbsp olive oil
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  • 600.0ml fish stock or water
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  • 50.0g butter
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  • 1 dried red chilli or 1 tsp crus...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 2 thumb sized pieces of fresh gi...
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  • 2 large bunches of fresh coriand...
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  • 1/2 fresh red chillies deseeded...
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  • for the Thai paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1.0 tsp red chilli powder
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  • 1.0 tsp black peppercorns
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  • 1 garlic clove , crushed
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  • 1.0 tsp ground turmeric
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  • small bunch coriander , finely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3.0 tbsp hot curry paste (Madras...
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  • 50 g packet salted roasted cashe...
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  • 1 large onion , sliced
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  • a handful of fresh coriander leaves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
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  • 1 onion, finely chopped
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  • 250 g pack lamb mince by Sainsbu...
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli (from pack of 3), c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2.0 tsp Chinese five-spice powder
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  • 1.0 tbsp soy sauce
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  • 1 pack Tilda Rizazz brown basmat...
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  • 200.0g spring greens , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 2 tbsp korma curry paste (Patak'...
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  • 300.0g basmati rice , rinsed and...
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  • lemon wedges, to serve
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  • cupful frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 spring onions
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  • 6 skinless salmon fillets , each...
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  • 2 shallots , finely chopped
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  • 2.0 tbsp light olive oil
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  • 2 x 400ml cans coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 skinless salmon fillets , abou...
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  • small bunch coriander , chopped
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  • 2.0 tbsp olive oil
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  • FOR THE RICE
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 6 cloves
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  • 2 celery sticks, diced
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  • oil
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  • 1 large potato , diced
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  • 1 red chilli , sliced (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 350.0g basmati rice
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  • ½ tsp ground allspice
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  • 1 onion , roughly chopped
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  • seeds from one half pomegranate
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lime ½ juiced, ½ cut into wedges
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  • 2 skinless salmon fillets
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  • 2 spring onions , shredded
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  • 1.0 tbsp golden caster sugar
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  • 1 large carrot , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250.0 g basmati rice
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  • 1.0 tbsp olive oil
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  • 1.0 red chilli, finely chopped
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  • 2.0 cloves garlic, crushed
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  • 300.0 g pack extra-lean beef esc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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  • sea salt
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  • freshly ground black pepper
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  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cm root ginger , grated
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  • 1 lime , juiced
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  • 4 spring onions , finely sliced
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  • 150.0g basmati rice
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  • a small bunch coriander , leaves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 whole wild rabbit, on the bone...
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  • 3 cups basmati rice, soaked for...
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  • 1 tbsp sea salt
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 150.0g basmati rice , cooked and...
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  • 4 spring onions , shredded , plu...
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  • 100.0g white crabmeat
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  • 2 garlic cloves , sliced
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  • 2 red chillies , shredded , plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all