LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4.0 tbsp plain yogurt
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 100.0g young spinach
    -
    +
  • oil for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 (2-inch) piece ginger, peeled...
    -
    +
  • 1 large red onion, cut into smal...
    -
    +
  • 5 cups chopped fresh vegetables,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked basmati rice
    -
    +
  • 4 5-6 ounce salmon filets
    -
    +
  • 2 teaspoons Lawry's Season salt
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 12 small asparagus (bottoms tri...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tb. Oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 Tb. freshly minced ginger
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 1 Tb. Madras Curry Powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • 1 Tbsp. grated ginger
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 1 Tbsp. chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup canola oil
    -
    +
  • 3 large yellow onions, thinly sl...
    -
    +
  • 2 tbsp. garam masala
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • ½ tsp. turmeric
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups cilantro, roughly chopped
    -
    +
  • 1 cup mint leaves
    -
    +
  • 10 cloves garlic
    -
    +
  • 10 small green chiles, stemmed
    -
    +
  • 1" piece ginger, peeled and sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
    -
    +
  • 1 small English (hothouse) cucumber
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1 Tbs. finely chopped fresh mint
    -
    +
  • 1 Tbs. finely chopped fresh cila...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
    -
    +
  • 1/4 cup grated coconut
    -
    +
  • 3 cloves Garlic, sliced
    -
    +
  • 2 x Serrano or Thai chili pepper...
    -
    +
  • 1 tbsp fresh ginger root, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
    -
    +
  • 2 whole cloves
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1/2 teaspoon whole allspice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound basmati rice (2 1/2 cups)
    -
    +
  • -- Kosher salt
    -
    +
  • 3 pounds fresh fava beans in the...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 3 bunches fresh dill, washed, st...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons finely grated unsw...
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups basmati rice
    -
    +
  • 1/4 cup diced (1/4 inch) peeled...
    -
    +
  • 1 (2-inch) fresh hot green chile...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Canola oil spray
    -
    +
  • 1 cup basmati rice
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • 1 cup stemmed and shredded kale
    -
    +
  • 1/2 to 3/4 pound salmon fillet
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups basmati rice
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 pounds boneless skinless chick...
    -
    +
  • 5 teaspoons curry powder, prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • Pakistani Food Recipes
    -
    +
  • Site ratings: N/A
  • Cook time:  
  • 9 Ingredients
  • 1/4 tsp turmeric powder
    -
    +
  • 80 ml cooking oil
    -
    +
  • 900 g chicken, chopped into larg...
    -
    +
  • 300 g basmati rice
    -
    +
  • 250 ml plain yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 green chillies
    -
    +
  • 1 small cup plain yogurt
    -
    +
  • 2 cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 cups basmati rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh coriander leaves
    -
    +
  • 600 g lamb fillets , cut into 3c...
    -
    +
  • 300 ml plain yogurt
    -
    +
  • 2 tablespoons korma mild curry p...
    -
    +
  • 6 cardamom pods , crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 medium tomatoes, chopped
    -
    +
  • 1 (3 pound) whole chicken, skin...
    -
    +
  • 1 tablespoon dried mint
    -
    +
  • 1/4 teaspoon powdered yellow foo...
    -
    +
  • 2 quarts water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon cayenne
    -
    +
  • 3 1/2-4 lbs chicken , cut into 1...
    -
    +
  • 3/4 cup cashews , roasted (1/4 lb)
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 (2 inch) piece cinnamon stick
    -
    +
  • 5 pods cardamom
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
    -
    +
  • 1/8 teaspoon red pepper flakes ,...
    -
    +
  • basmati rice , Cooked, for serving
    -
    +
  • 1 teaspoon salt
    -
    +
  • mango chutney , for garnish
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 2 cups basmati rice
    -
    +
  • 1 large onion, peeled sliced and...
    -
    +
  • 1-inch piece fresh ginger, peeled
    -
    +
  • 1/8 cup raisins, for garnish
    -
    +
  • 2 teaspoons poppy seeds
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 cinnamon stick
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 2 1/2-inch piece ginger, peele...
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice, rinsed
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 1 small clove garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons ginger-garlic past...
    -
    +
  • 3 medium onions , chopped
    -
    +
  • 4 1/2 cups water or chicken stock
    -
    +
  • 3 teaspoons lemon juice
    -
    +
  • 1 jalapeno pepper (with or witho...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all