• 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp Thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 medium onions, chopped (about...
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  • 3 tablespoons vegetable oil
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  • 1 pound boneless beef chuck, cut...
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  • 1/2 teaspoon crumbled saffron th...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons all purpose flour
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  • 1 pound paneer or firm or extra-...
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  • 5 tablespoons usli ghee, divided
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  • 1 large onion, cut into 1- to 2-...
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  • 1 teaspoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cloves
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  • 100.0g fresh baby spinach , roug...
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  • 8 green cardamom pods
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  • 1 cinnamon stick , halved
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  • 2.0 tsp cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 285 g pack cooked small prawns
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  • 1 tbsp soy sauce , plus extra fo...
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  • 2 tbsp vegetable oil
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  • 1 bunch spring onions , finely s...
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  • 1 red chilli , deseeded and shre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • large knob of fresh root ginger...
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  • 2 onions , halved, each cut into...
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  • 250.0g frozen peas
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  • 6 ripe tomatoes , each cut into...
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  • 400.0g shelled raw king prawns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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  • 5 cups chopped fresh vegetables,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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  • 3 cardamom pods, lightly crushed
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  • 1 bay leaf (preferably Indian)
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  • 1 cinnamon stick
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  • 1 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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  • 2 good pinches saffron
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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  • 1 kilogram cherry tomatoes (halved)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 teaspoon red curry paste*
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  • 3/4 cup canned coconut milk
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  • 3 tablespoons slivered almonds
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  • 1/2 cup basmati rice
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  • 3 tablespoons unsweetened flaked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon cayenne pepper (chi...
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  • 1/2 cup basmati rice
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  • 1/2 teaspoon garam masala (optio...
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  • 1 or 2 red chillis
  • 1/2 green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1.0 tbsp olive oil
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  • ½ onion, finely chopped
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  • 100.0 g basmati rice
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  • 150.0 g frozen peas
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  • 50.0 g ham, finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
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  • 2 cup basmati rice (or other lon...
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  • 1 large onion, chopped
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  • 2 Tbsp chopped garlic
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  • 1 cup prepared salsa
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
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  • 175.0g black olives
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  • 1 lemon , cut into wedges
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  • 200.0g frozen peas
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  • 3 roasted red peppers (in oil, n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup yellow split peas
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  • 1 cup basmati rice
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  • 2 eggs, whisked
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  • 2 tsp Persian spice mix
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  • 1 large onion, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 stalks lemongrass, outer leave...
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  • 4 scallions, trimmed
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  • 3 fresh green chiles, halved and...
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  • 4 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 2 thumb sized pieces of fresh gi...
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  • 2 large bunches of fresh coriand...
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  • 1/2 fresh red chillies deseeded...
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  • for the Thai paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all