HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 to 4 pound baking pumpkin
    -
    +
  • 1/2 medium white onion, chopped
    -
    +
  • 1 whole red pepper, chopped
    -
    +
  • 2 tablespoons red curry paste
    -
    +
  • 2 teaspoons turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups basmati rice
    -
    +
  • 2 1/4 cups water
    -
    +
  • Salt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cup basmati rice (or other lon...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 Tbsp chopped garlic
    -
    +
  • 1 cup prepared salsa
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Cups uncooked basmati rice
    -
    +
  • 3 Tablespoons grape seed oil (yo...
    -
    +
  • 1 1/2 Cups finely chopped white...
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • 1 lb ground turkey breast
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 red onions (1 minced, 1 thinly...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 (½") piece ginger, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
    -
    +
  • 2 leeks, trimmed and sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 3 cloves of garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds boneless leg of lamb
    -
    +
  • 1/2 cup basmati rice
    -
    +
  • 1 yellow onion, chopped (about 1...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 6 tablespoons finely chopped cil...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 tablespoon minced fresh ginger...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp moglai (medium) curry p...
    -
    +
  • 1 chicken stock cube
    -
    +
  • 1 fresh red chilli , seeded and...
    -
    +
  • 3 cm /¼in piece fresh root ginge...
    -
    +
  • 425 ml /¾ pint boiling water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 520.0 g pack British diced pork...
    -
    +
  • 2.0 red onions, finely chopped
    -
    +
  • 2.0 cloves garlic, crushed
    -
    +
  • 1.0 tsp smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x 520g pack Sainsbury's basics...
    -
    +
  • 2 red onions, finely chopped
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 1 tsp smoked paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
    -
    +
  • 1 tsp whole black peppercorns
    -
    +
  • 2 x 300g skinless salmon fillets
    -
    +
  • 1 cup (200g) basmati rice
    -
    +
  • 1/2 cup (75g) pepitas (pumpkin s...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup diced yellow onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 teaspoons chili powder
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups boiling water
    -
    +
  • 1/4 cup dried porcini mushrooms...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/8 teaspoons minced peeled fr...
    -
    +
  • 1 1/8 teaspoons minced garlic
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 33 Ingredients
  • -
    +
  • FOR THE MEATBALLS:
    -
    +
  • 1 tbsp. extra-virgin olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ½ lb. ground lamb
    -
    +
  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups brown basmati rice
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 large Spanish onion , coarsely...
    -
    +
  • 1 to 2 tablespoons chopped garli...
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 1/2 pounds Pork Shoulder, off...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 x red onions, peeled and sliced
    -
    +
  • 2 x fresh chiles, finely chopped
    -
    +
  • 2 tbsp mild smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 x 6 1/2 x 3/8-inch) maple...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup finely diced onion
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 1 1/4 cups basmati rice
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • The Rice
    -
    +
  • 1 1/2 cups basmati rice
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 1/2 ounces unsalted butter
    -
    +
  • Cabbage Salad
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 dozen mussels (about 2 pou...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup finely chopped green onions
    -
    +
  • 1 cup finely chopped green pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all