• 6 Ingredients
  • Sprouting Broccoli (just steamed...
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  • King Prawns (peeled and steamed)...
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  • basmati rice (prepared as writte...
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  • Rocket (arugula) 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 ½ cup uncooked basmati rice
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  • 1 cup diced tomato
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  • 1 14-ounce can low sodium chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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  • 2 cloves of garlic minced
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  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 12 large sea scallops
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  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 pounds sweet potato or buttern...
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  • 5 garlic cloves, pressed or minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, peeled and...
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  • 1 small red chili, seeded and fi...
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  • 1 garlic clove, peeled and minced
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  • 1 teaspoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup brown basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
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  • 400.0ml lamb or chicken stock
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  • 200.0g basmati rice , rinsed in...
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  • 500.0g lean lamb leg steak or ne...
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  • 200.0g spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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    +
  • 1/4 teaspoon salt
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  • 3 tablespoons chopped fresh flat...
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  • 4 teaspoons roasted salted cashe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup brown basmati rice
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  • Coarse salt and ground pepper
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  • 1 pound Napa cabbage (1/2 head),...
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  • 1 pound carrots, coarsely grated
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  • 1/2 cup fresh mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon rapeseed oil
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  • 1 kg of butternut squash (about...
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  • 200 g of leftover turkey
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  • 1 large onion, roughly diced
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  • 3 cloves of garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
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  • 2 tsp curry paste (choose your f...
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  • 1 tsp sunflower oil
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  • 1 large or 2 small boneless, ski...
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • Brown basmati rice, to serve
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  • 2 cups celery, chopped
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  • 2 cups beef or chicken stock
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
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  • 4 cloves garlic, crushed
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  • 3 Tbsp. dried mint
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  • 1/2 large yellow onion
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    +
  • 1 pound ground turkey, lamb, or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup white basmati rice
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  • 2 tablespoons vegetable oil
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    +
  • 1 small yellow onion, cut in hal...
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  • 1/2 teaspoon ground turmeric, di...
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  • 1 tablespoon minced fresh ginger...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all