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  • 10 Ingredients
  • 1 lb butternut squash
  • 2 cups minced onions
  • 3 Tbsps minced fresh ginger
  • 1 Tbsp minced garlic
  • 1/3 cup butter or margarine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
  • 2 1/2 cups water
  • 1 Tbsp olive oil or quality vegetable...
  • 1 white onion, diced
  • 1 inch nub of ginger, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps fennel seeds
  • 2 Tbsps coriander seeds, lightly crushed
  • 1 Tbsp cumin seeds
  • 5 cloves garlic
  • 4 cloves cardamom, crushed
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1½ cups uncooked basmati rice
  • 2¼ cups water
  • 2 tbs peanut oil
  • 1 lemongrass stalk, finely chopped
  • 2 tsp fresh ginger, grated
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • Sprouting Broccoli (just steamed) 100gr
  • King Prawns (peeled and steamed) 100gr
  • basmati rice (prepared as written on...
  • Rocket (arugula) 50 gr
  • Chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • Approximately 140g basmati and wild rice
  • 4-6 fresh sardines, scaled, gutted an...
  • 1-2 Tbsps olive oil
  • 1-2 Tbsps mixed herbs, plus more for...
  • Freshly squeezed lemon juice, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tsp oil
  • Garnish: basil or cilantro leaves
  • 1/2 cup bottled tandoori stir-fry sauce
  • 11/2 cups frozen cut okra
  • 8.82 oz each) 90-second basmati rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 cups water
  • 1 cup uncooked basmati rice
  • 1/4 tsp salt
  • 3 Tbsps chopped fresh flat-leaf parsley
  • 4 tsps roasted salted cashew pieces
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp rapeseed oil
  • 1 kg of butternut squash (about 1 squ...
  • 200 g of leftover turkey
  • 1 large onion, roughly diced
  • 3 cloves of garlic, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
  • 1 cup unbleached all-purpose flour
  • 5 cup yellow onion, , chopped into 1/...
  • 3/4 cup green bell pepper, chopped in...
  • scant 1/2 tsp fine-grain sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps toasted pre-sliced almonds...
  • 1 can (10 ozs) Indian coconut cooki...
  • Sweetened flaked coconut , for garni...
  • 1 Tbsp heavy (whipping) cream (optional)
  • 1 medium-size onion , sliced (for ab...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 large eggplant (aubergine)
  • 1 tsp cumin seeds
  • 1 tsp coriander (cilantro) seeds
  • 1 tsp turmeric
  • ½ tsp mustard seeds
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 15 Ingredients
  • 140 g of basmati rice
  • 4 eggs
  • 350 g of Charlotte potatoes
  • 2 pinches of turmeric
  • 75 ml of vegetable oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
  • 1 medium yellow onion, chopped
  • 1/4 tsp saffron strands
  • 1 cup frozen peas
  • 1 cup frozen lima beans
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 18 Ingredients
  • 1/2 cup yellow split peas
  • 1 cup basmati rice
  • 2 x eggs, whisked
  • 2 tsp Persian spice mix
  • 1 large onion, grated
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 cup chicken broth
  • 1/2 cup basmati rice
  • 1/2 cup olive oil
  • 6 cloves garlic, minced
  • 2 Tbsps ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 large aubergines , cut into quarter...
  • 220 g jar black bean sauce
  • 8 spring onions , 7 quartered lengthw...
  • 2 red peppers , cut into thin strips
  • 250.0g basmati rice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1/2 tsp garam masala
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 tbsp turmeric
  • 2 tsp black pepper
  • 1 1/2 tsp salt
  • 1 tsp crushed red pepper flakes
  • 1/4 cup extra virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup brown basmati rice
  • Coarse salt and ground pepper
  • 1 lb Napa cabbage (1/2 head), thinly...
  • 1 lb carrots, coarsely grated
  • 1/2 cup fresh mint leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • steamed basmati rice to serve
  • 1 garlic clove , crushed
  • 2 thick pieces skinless white fish fi...
  • 2 green chillies , seeded and chopped...
  • a small chunk root ginger , roughly c...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lb basmati rice
  • 1/4 cup Ghee
  • 1 x Onion
  • 3 x Chicken Breast
  • 2 Tbsp Tomato Paste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 Tbsps curry powder
  • Salt and pepper
  • 1/2 lb bone-in lamb shoulder chops, b...
  • 3 Tbsps butter
  • 1 onion, halved and thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 3 Tbsps minced fresh garlic
  • 3 Tbsps garam masala powder
  • 1 Tbsp kosher salt
  • 1 tsp freshly cracked black pepper
  • 3 to 4 Tbsps canola oil, plus more if...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. canola oil
  • 1 large yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tsp. garam masala
  • 1 tsp. ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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