• 6 Ingredients
  • Sprouting Broccoli (just steamed...
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  • King Prawns (peeled and steamed)...
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  • basmati rice (prepared as writte...
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  • Rocket (arugula) 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp Thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup (uncooked) brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, minced
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  • 6 cups mixed fresh mushrooms, cl...
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  • 6 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 12 large sea scallops
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  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 Tbsp. oil
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  • 1 (2 inch) piece cinnamon stick
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  • 2 pods green cardamom
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  • 2 whole cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/4 cup warm water
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  • 7 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 4 cloves fresh garlic, minced
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  • 1 lb cooked shrimp, deveined (re...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon fresh cracked black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, peeled and...
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  • 1 small red chili, seeded and fi...
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  • 1 garlic clove, peeled and minced
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  • 1 teaspoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, minced
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  • 2 cloves garlic, minced
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  • 2 1/4 cups water
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  • 1 cup veggie broth (or an additi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
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  • Coarse salt and ground pepper
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  • 1 pound Napa cabbage (1/2 head),...
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  • 1 pound carrots, coarsely grated
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  • 1/2 cup fresh mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
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  • 400.0ml lamb or chicken stock
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  • 200.0g basmati rice , rinsed in...
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  • 500.0g lean lamb leg steak or ne...
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  • 200.0g spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon rapeseed oil
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  • 1 kg of butternut squash (about...
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  • 200 g of leftover turkey
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  • 1 large onion, roughly diced
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  • 3 cloves of garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
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  • 50 g bag rocket
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  • 150 g pack sugar snap peas
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  • 350.0g smoked haddock , skinned
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  • 150 g punnet cherry tomatoes , h...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
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  • 4 cloves garlic, crushed
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  • 3 Tbsp. dried mint
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  • 1/2 large yellow onion
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    +
  • 1 pound ground turkey, lamb, or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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