• 6 Ingredients
  • Sprouting Broccoli (just steamed...
    -
    +
  • King Prawns (peeled and steamed)...
    -
    +
  • basmati rice (prepared as writte...
    -
    +
  • Rocket (arugula) 50 gr
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cooked chicken breasts and an...
    -
    +
  • 8 cups low-sodium chicken stock
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoons Herbs de Provence
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
    -
    +
  • 2¼ cups water
    -
    +
  • 2 tbs peanut oil
    -
    +
  • 1 lemongrass stalk, finely chopped
    -
    +
  • 2 tsp fresh ginger, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 ½ cup uncooked basmati rice
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1 14-ounce can low sodium chicke...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
    -
    +
  • 1 tbsp rapeseed oil
    -
    +
  • 2 shallots, peeled and finely sl...
    -
    +
  • 3 tbsp Thai red curry paste
    -
    +
  • 400 ml (14fl oz) coconut milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 large sea scallops
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • 2 red or green chillies , deseed...
    -
    +
  • just under 1 tsp turmeric
    -
    +
  • 400.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
    -
    +
  • 1 tbsp ground coriander
    -
    +
  • 400 ml coconut milk
    -
    +
  • 1 tbsp kokum or 20ml tamarind pulp
    -
    +
  • 12 king prawns peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
    -
    +
  • 1 vegetable stock cube
    -
    +
  • 400.0g special mixed frozen vege...
    -
    +
  • 250.0g basmati rice
    -
    +
  • 2.0 tbsp korma curry paste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
    -
    +
  • 400.0ml lamb or chicken stock
    -
    +
  • 200.0g basmati rice , rinsed in...
    -
    +
  • 500.0g lean lamb leg steak or ne...
    -
    +
  • 200.0g spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 4 teaspoons roasted salted cashe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound Napa cabbage (1/2 head),...
    -
    +
  • 1 pound carrots, coarsely grated
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • small cinnamon stick
    -
    +
  • 850.0ml chicken stock
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 300.0g basmati rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 3/4 cup dried lentils
    -
    +
  • Cooking spray
    -
    +
  • 10 skinless, boneless chicken th...
    -
    +
  • 2 cups vertically sliced onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried basmati rice
    -
    +
  • 3 cups chicken stock, divided
    -
    +
  • 2 1/2 cups fresh broccoli florets
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 Tb. California butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
    -
    +
  • 2 tsp curry paste (choose your f...
    -
    +
  • 1 tsp sunflower oil
    -
    +
  • 1 large or 2 small boneless, ski...
    -
    +
  • 1 small onion , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
    -
    +
  • 50 g bag rocket
    -
    +
  • 150 g pack sugar snap peas
    -
    +
  • 350.0g smoked haddock , skinned
    -
    +
  • 150 g punnet cherry tomatoes , h...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 3 lemons
    -
    +
  • 1 pint cherry or grape tomatoes,...
    -
    +
  • 6 tablespoons finely chopped fre...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon red curry powder
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons plus 1 teaspoon ve...
    -
    +
  • 2 packed cups cilantro leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup basmati rice – white or...
    -
    +
  • 1 can light coconut milk
    -
    +
  • 1 cup unsweetened vanilla almond...
    -
    +
  • 1/4 – 1/2 cup water - more or le...
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tsp oil
    -
    +
  • Garnish: basil or cilantro leaves
    -
    +
  • 1/2 cup bottled tandoori stir-fr...
    -
    +
  • 11/2 cups frozen cut okra
    -
    +
  • 8.82 oz each) 90-second basmati...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4.0 tbsp plain yogurt
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 100.0g young spinach
    -
    +
  • oil for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 chicken breast, pounded thin
    -
    +
  • 6 Tablespoons Homemade Lemon Dre...
    -
    +
  • 1/4 cup brown basmati rice, dry
    -
    +
  • 1/2 cup water
    -
    +
  • 3/4 cup fresh sweet corn, cut of...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 50.0g pack roasted cashews
    -
    +
  • a handful of frozen peas
    -
    +
  • some shredded cooked chicken or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cloves
    -
    +
  • 100.0g fresh baby spinach , roug...
    -
    +
  • 8 green cardamom pods
    -
    +
  • 1 cinnamon stick , halved
    -
    +
  • 2.0 tsp cumin seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all