• 6 Ingredients
  • Sprouting Broccoli (just steamed...
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  • King Prawns (peeled and steamed)...
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  • basmati rice (prepared as writte...
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  • Rocket (arugula) 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1 small yellow onion, finely cho...
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  • 1 ½ cup uncooked basmati rice
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  • 1 cup diced tomato
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  • 1 14-ounce can low sodium chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 24 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter or ghee
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  • 1 teaspoon curry powder (mild or...
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon corinader seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4-5 bone-in skin-on chicken thighs
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  • 2 cloves of garlic minced
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  • 1 tsp salt
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  • 1/2 tsp ginger powder (or 1 tsp...
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  • 1/2 tsp garam masala
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound butternut squash
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  • 2 cups minced onions
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  • 3 tablespoons minced fresh ginger
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  • 1 tablespoon minced garlic
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  • 1/3 cup butter or margarine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
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  • 1 tbsp rapeseed oil
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  • 2 shallots, peeled and finely sl...
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  • 3 tbsp Thai red curry paste
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  • 400 ml (14fl oz) coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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    +
  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 large sea scallops
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 24 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter or ghee
    -
    +
  • 1 teaspoon curry powder (mild or...
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1/4 teaspoon corinader seeds
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon garam masala
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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    +
  • 1½ tsp cumin seeds
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    +
  • 2 red or green chillies , deseed...
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    +
  • just under 1 tsp turmeric
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    +
  • 400.0g basmati rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 2 pounds sweet potato or buttern...
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  • 5 garlic cloves, pressed or minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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    +
  • 1 tablespoon of sunflower oil
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    +
  • A good grind of black pepper
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    +
  • 3 large thumb sized pieces of gi...
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    +
  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
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    +
  • 6 large shallots, peeled and halved
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    +
  • 3/4 cup grated unsweetened coconut
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    +
  • 4 whole cloves
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    +
  • 1 inch cinnamon stick
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups vegetable stock
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 ounces ghee or butter
    -
    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups chopped red onion
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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    +
  • 1 tbsp ground coriander
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    +
  • 400 ml coconut milk
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    +
  • 1 tbsp kokum or 20ml tamarind pulp
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    +
  • 12 king prawns peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 1 small red chili, seeded and fi...
    -
    +
  • 1 garlic clove, peeled and minced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 cup organic vegetable broth (m...
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    +
  • 1 cup pure water
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    +
  • 4 green Cardamom pods
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    +
  • 1 Tbsp raw cold-pressed coconut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a generous handful of raisins
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    +
  • 1 vegetable stock cube
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    +
  • 400.0g special mixed frozen vege...
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    +
  • 250.0g basmati rice
    -
    +
  • 2.0 tbsp korma curry paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
    -
    +
  • 1 tbsp ghee, sunflower oil or un...
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    +
  • 5 large garlic cloves, crushed
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    +
  • 60 g (2 ¼ oz) fresh ginger, grated
    -
    +
  • 125 ml (4fl oz) natural yogurt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
    -
    +
  • 400.0ml lamb or chicken stock
    -
    +
  • 200.0g basmati rice , rinsed in...
    -
    +
  • 500.0g lean lamb leg steak or ne...
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    +
  • 200.0g spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 4 teaspoons roasted salted cashe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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