• 22 Ingredients
  • 4 small dried red chilies
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  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 5 tablespoons Clarified Butter,...
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  • 12 pearl onions, blanched 1 minu...
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  • 10 fresh okra pods
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  • 6 Indian eggplants (each about 3...
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  • 2 large carrots (about 10 ounces...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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  • 1 kilogram cherry tomatoes (halved)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 4 cloves fresh garlic, minced
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  • 1 lb cooked shrimp, deveined (re...
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  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon fresh cracked black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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  • 3 cardamom pods, lightly crushed
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    +
  • 1 bay leaf (preferably Indian)
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    +
  • 1 cinnamon stick
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  • 1 teaspoon kosher salt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 (1-inch) piece cinnamon stick,...
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  • 4 whole cloves
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  • 1/4 cup unsweetened dried grated...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds boneless pork butt, tri...
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon vegetable oil
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  • Coarse salt and freshly ground b...
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  • 1 medium red onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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    +
  • sea salt
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    +
  • freshly ground black pepper
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    +
  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 5 tablespoons Clarified Butter ,...
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    +
  • 12 pearl onions, blanched 1 minu...
    -
    +
  • 10 fresh okra pods
    -
    +
  • 6 Indian eggplants (each about 3...
    -
    +
  • 2 large carrots (about 10 ounces...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 spring onions
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    +
  • 6 skinless salmon fillets , each...
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    +
  • 2 shallots , finely chopped
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    +
  • 2.0 tbsp light olive oil
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    +
  • 2 x 400ml cans coconut milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 large carrot, finely chopped
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 large jalapeño, seeded and minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cucumber , halved and sliced d...
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    +
  • 4 tbsp sweet chilli sauce
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    +
  • 200.0g basmati rice
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    +
  • 100.0g pack sugar snap peas , ha...
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    +
  • zest and juice 2 limes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cloves
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    +
  • 2 celery sticks, diced
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    +
  • oil
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    +
  • 1 large potato , diced
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    +
  • 1 red chilli , sliced (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 black peppercorns
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    +
  • ¼ tsp chilli powder
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    +
  • 3 cloves
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    +
  • 1 tsp ground coriander
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    +
  • 300.0g raw prawns , peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 teaspoons finely chopped ginger
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    +
  • 4 teaspoons ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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