• 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
    -
    +
  • Juice 2 small-medium lemons
    -
    +
  • 1.5 teaspoons (15 ml) freshly gr...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • small cinnamon stick
    -
    +
  • 850.0ml chicken stock
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 300.0g basmati rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
    -
    +
  • 1 tablespoon of sunflower oil
    -
    +
  • A good grind of black pepper
    -
    +
  • 3 large thumb sized pieces of gi...
    -
    +
  • A small handful of kaffir lime l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup uncooked basmati rice
    -
    +
  • 1 pound (1-inch) cubed chicken b...
    -
    +
  • 2 to 3 teaspoons green curry paste
    -
    +
  • 1 (14-ounce) can light coconut m...
    -
    +
  • 2 cups tricolor prechopped bell...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
    -
    +
  • 2 tsp curry paste (choose your f...
    -
    +
  • 1 tsp sunflower oil
    -
    +
  • 1 large or 2 small boneless, ski...
    -
    +
  • 1 small onion , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4.0 tbsp plain yogurt
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 100.0g young spinach
    -
    +
  • oil for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
    -
    +
  • 4.0 tbsp chunky mango chutney
    -
    +
  • 2 small onions , thinly sliced
    -
    +
  • 1.0 tbsp medium curry powder
    -
    +
  • 200.0g basmati rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 spring onions , sliced diagonally
    -
    +
  • 3.0 tbsp honey
    -
    +
  • 1 pack Tilda Rizazz basmati rice
    -
    +
  • 3.0 tbsp soy sauce
    -
    +
  • 50.0g cashews
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp oil
    -
    +
  • Garnish: basil or cilantro leaves
    -
    +
  • 1/2 cup bottled tandoori stir-fr...
    -
    +
  • 11/2 cups frozen cut okra
    -
    +
  • 8.82 oz each) 90-second basmati...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 tbsp olive oil
    -
    +
  • 400.0 g British chicken breast f...
    -
    +
  • 1.0 onion, peeled and finely sl...
    -
    +
  • 2.0 cloves garlic, peeled and sl...
    -
    +
  • 3.0 tbsp balti curry paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • basmati rice-1 cup (wash, soak f...
    -
    +
  • Patta (Indian bay Leaf-Leaves of...
    -
    +
  • Cloves- 2
    -
    +
  • Cardamom-2
    -
    +
  • chicken 1/2 kg (soaked in 1/2 cu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 50.0g pack roasted cashews
    -
    +
  • a handful of frozen peas
    -
    +
  • some shredded cooked chicken or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 8.0 chicken thighs, skin on
    -
    +
  • 1.0 large red onion, cut into we...
    -
    +
  • zest and juice of 1 orange
    -
    +
  • 2.0 tsp ras el hanout
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2.0 tbsp cornflour
    -
    +
  • 300.0 ml chicken stock
    -
    +
  • 2.0 tbsp light soy sauce
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 400.0 g fresh chicken mini fille...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
    -
    +
  • 1 tsp brown sugar , any type
    -
    +
  • basmati rice , to serve
    -
    +
  • 1 lime , cut into quarters
    -
    +
  • whole chicken , about 1.8kg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
    -
    +
  • 2.0 clove garlic, finely chopped
    -
    +
  • 1.0 tbsp peeled and finely chopp...
    -
    +
  • 0.5 tsp turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
    -
    +
  • 1.0 clove garlic, finely chopped
    -
    +
  • 4.0 cm piece root ginger, peeled...
    -
    +
  • 1.0 tsp turmeric
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2.0 tbsp moglai (medium) curry p...
    -
    +
  • 1 chicken stock cube
    -
    +
  • 1 fresh red chilli , seeded and...
    -
    +
  • 3 cm /¼in piece fresh root ginge...
    -
    +
  • 425 ml /¾ pint boiling water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
    -
    +
  • 175.0g black olives
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 200.0g frozen peas
    -
    +
  • 3 roasted red peppers (in oil, n...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 x chicken thighs, bone in, ski...
    -
    +
  • 2 x medium red onions, sliced
    -
    +
  • 2 x stalks celery, chopped finely
    -
    +
  • 2 x small carrots, cut diagonally
    -
    +
  • 1 x red capsicum
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 140.0g quinoa
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted pre-sliced...
    -
    +
  • 1 can (10 ounces) Indian coconu...
    -
    +
  • Sweetened flaked coconut , for...
    -
    +
  • 1 tablespoon heavy (whipping) cr...
    -
    +
  • 1 medium-size onion , sliced (f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 tbsp curry powder
    -
    +
  • 6 cardamom pods
    -
    +
  • 1½ cups basmati rice
    -
    +
  • ½ cup golden raisins
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
    -
    +
  • ½ x 460g pack chicken thigh fill...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 pack mixed peppers by Sainsbur...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup basmati rice, uncooked, ri...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1/2 tsp. cumin seed
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all