• 12 Ingredients
  • small cinnamon stick
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  • 850.0ml chicken stock
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  • 1 bay leaf
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  • 1 large onion , finely sliced
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  • 300.0g basmati rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups brown basmati rice
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  • 2 cups dried apricots, cut into...
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  • 1 cup dried sweetened cranberries
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  • 1 cup dried unsweetened flaked c...
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  • 2 cups slivered almonds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 teaspoon red curry paste*
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  • 3/4 cup canned coconut milk
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  • 3 tablespoons slivered almonds
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  • 1/2 cup basmati rice
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  • 3 tablespoons unsweetened flaked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE FISH AND STUFFING:
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  • ¼ cup finely chopped parsley
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  • 2 tsp. crushed red chile flakes
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  • 6 cloves garlic, minced
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  • 2 scallions, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1/2 cup chopped shallots
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  • 1/3 cup thinly sliced peeled ginger
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  • 1 1/2 tablespoons minced garlic...
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  • 2 tablespoons chili garlic sauce...
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  • 1 1/2 teaspoons ground turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tomatoes , diced
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  • 250.0g cooked peeled prawns
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  • oil
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  • 1.0 tsp cumin seeds
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  • a handful of fresh coriander , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 140.0g haddock fillet
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  • zest 1 lemon (then cut the lemon...
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  • 250.0g pack ready-cooked Puy len...
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  • 25.0g toasted flaked almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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  • 200.0ml chicken stock
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  • 4.0 tbsp pine nuts
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  • 1 large onion , sliced
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  • a pinch chilli flakes (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup canola oil
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  • 3 large yellow onions, thinly sl...
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  • 2 tbsp. garam masala
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  • 1 tsp. crushed red chile flakes
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  • ½ tsp. turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 black peppercorns
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  • ¼ tsp chilli powder
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  • 3 cloves
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  • 1 tsp ground coriander
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  • 300.0g raw prawns , peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ tablespoons Sainsbury's olive...
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  • 400 g pack British mini chicken...
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  • 1 onion, finely sliced
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  • 2 garlic cloves, sliced
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  • 3 tablespoons balti curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 800 g of diced beef
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  • 3 large onions, finely sliced
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  • 4 garlic cloves, finely sliced
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  • 395 g of red kidney beans in chi...
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  • 0.5 tsp of chilli flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted pre-sliced...
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  • 1 can (10 ounces) Indian coconu...
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  • Sweetened flaked coconut , for...
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  • 1 tablespoon heavy (whipping) cr...
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  • 1 medium-size onion , sliced (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 boneless, skinless chicken-bre...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon(s) cayenne
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  • Zest from 2 limes
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  • 3 cup(s) uncooked basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 boneless, skinless chicken-bre...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon cayenne
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  • Zest from 2 limes
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  • 3 cups uncooked basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 20 fresh, medium sized button mu...
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  • 1 1/2 cups (30 g) basmati rice
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  • 2 (150 g) onions, finely sliced
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  • 2.5 cm ginger
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  • 5 flakes garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup finely diced onion
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  • 1 teaspoon sweet paprika
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  • 1 1/4 cups basmati rice
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  • 2 cups low-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 jalapeño peppers, halved and s...
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  • 2 garlic cloves, peeled
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  • 3/4 cup chopped fresh parsley
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  • 1/4 cup minced fresh thyme
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  • 1/4 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup basmati rice
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  • 1 diced orange pepper
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  • 1 diced onion
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  • 1 large clove of garlic
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  • 1 diced tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled, pitted, and c...
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  • 1 shallot, finely chopped (about...
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  • 1/4 cup golden raisins
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  • 1/2 small habanero chile pepper,...
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  • 1 tablespoon chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1/2 cup diced onion
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  • 1 cup white basmati rice
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  • 1 1/2 cups water
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  • 1/2 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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