• 19 Ingredients
  • 1 large eggplant (aubergine)
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander (cilantro) seeds
    -
    +
  • 1 tsp turmeric
    -
    +
  • ½ tsp mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • 2 red or green chillies , deseed...
    -
    +
  • just under 1 tsp turmeric
    -
    +
  • 400.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • 6 shallots finely sliced
    -
    +
  • 1 x 400g tin of chopped tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 3.0 tbsp hot curry paste (Madras...
    -
    +
  • 50 g packet salted roasted cashe...
    -
    +
  • 1 large onion , sliced
    -
    +
  • a handful of fresh coriander leaves
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 1/2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 4 cups hot water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 cup plain fat-free yogurt,divided
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 1/2 tablespoons chopped seeded...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/2 teaspoon whole peppercorns
    -
    +
  • 2 bay leaves
    -
    +
  • 2 cups water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion , sliced
    -
    +
  • 2 medium potatoes , cut into 1/2...
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup uncooked basmati rice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. canola oil
    -
    +
  • 2 Tbs. mustard seeds
    -
    +
  • 1 tsp. cumin seeds
    -
    +
  • 1 small red onion, peeled and ch...
    -
    +
  • 1 Tbs. minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons curry powder
    -
    +
  • 1/4 teaspoon cayenne powder (opt...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 onions
    -
    +
  • 5 garlic cloves
    -
    +
  • 3 green chillies
    -
    +
  • 2 inches garlic root
    -
    +
  • 3 cloves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Prawn Curry
    -
    +
  • 1/4 cup vege oil
    -
    +
  • 1/2 tsp black mustard seeds
    -
    +
  • 1/2 tsp yellow mustard seeds
    -
    +
  • 3 dried long red chillies
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon ginger powder
    -
    +
  • 1 medium sliced carrot
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Cups basmati rice
    -
    +
  • 2 Cups coconut milk
    -
    +
  • 1 cup medium size prawns cleaned...
    -
    +
  • 2 medium sized onions finely cho...
    -
    +
  • 2 cups water (to cook rice)
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (13.5-ounce) can unsweetened c...
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1/4 cup ghee or vegetable oil
    -
    +
  • Steamed basmati rice, for serving
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups cooked basmati rice
    -
    +
  • Coarse salt, to taste
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1/2 cup plus 3 tablespoons onion...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • cayenne pepper , to taste
    -
    +
  • fresh lemon juice , to taste
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 1 1/2 teaspoons salt (or to taste)
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For paste
    -
    +
  • 6 teaspoons turmeric
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 4 teaspoons fenugreek seeds
    -
    +
  • For the Powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/3 to 1 1/2 pounds chicken br...
    -
    +
  • 1/3 to 1/2 cup mincemeat
    -
    +
  • 1 teaspoon each coriander seeds,...
    -
    +
  • 1 can chicken broth, about 2 cups
    -
    +
  • 1 /4 cup finely chopped cilantro...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 cups basmati rice
    -
    +
  • 2 stalks lemon grass, white part...
    -
    +
  • 1 1/2 tablespoons hot curry powder
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 450 g basmati rice
    -
    +
  • For the marinade
    -
    +
  • For the rice
    -
    +
  • 75 ml water
    -
    +
  • 500 g raw tiger shrimp , peeled
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 40 Ingredients
  • salt (to taste)
    -
    +
  • 4-5 dried red chilies
    -
    +
  • 2 tablespoons minced cilantro
    -
    +
  • For the rest
    -
    +
  • 1 pinch salt
    -
    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 33 Ingredients
  • sultana (golden raisins)
    -
    +
  • FOR THE GRAVY (CURRY)
    -
    +
  • 1/4 teaspoon ground cardamom (tr...
    -
    +
  • 1 pinch salt
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all