Dinner Basmati Rice Mint Recipes

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Eggplant Curry W/ Tamarind & Mint

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LC

Veggie Num Num
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Cook time: 44 mins

19 Ingredients
1 large eggplant (aubergine)
1 tsp cumin seeds
1 tsp coriander (cilantro) seeds
1 tsp turmeric
½ tsp mustard seeds
½ tsp fennel seeds
¼ tsp black pepper corns
¼ tsp nutmeg
¼ tsp rock salt
2 tbs ghee or peanut oil
1 garlic clove, diced
1 red chilli, diced
¾ cup crushed tomato, fresh or bottled
½ cup water
1 tbs tamarind paste
2 tbs fresh mint leaves, roughly chopped
¼ cup shredded coconut
¼ sultanas (raisins)
steamed basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lemongrass & Ginger Stir Fry W/ Green Beans & Marinated Tofu

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LF

V

Veggie Num Num
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Cook time: 20 mins

16 Ingredients
1½ cups uncooked basmati rice
2¼ cups water
2 tbs peanut oil
1 lemongrass stalk, finely chopped
2 tsp fresh ginger, grated
2 small red chillies, seeded & finely...
200 g (7oz) marinated firm tofu, shre...
150 g (5oz) green beans, sliced into...
4 spring onions, sliced
4 kaffir lime leaves, shredded
1 tbs palm sugar, grated
2 limes, juice only
3 tbs soy sauce
½ cup raw peanuts, roughly chopped
1 cup fresh coriander (cilantro), rou...
½ cup fresh mint, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tilapia Masala With Rice

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LF

Food Network
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12 Ingredients
1 cup basmati rice, rinsed
Kosher salt
1/2 cup frozen peas
3/4 cup plain yogurt
1 small clove garlic, chopped
1 1-inch piece ginger, peeled and cho...
1 Tbsp fresh lime juice, plus lime we...
1/4 tsp ground cumin
1/4 tsp cayenne pepper
4 6-oz tilapia fillets
2 Tbsps unsalted butter, melted
1 Tbsp chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Persian Lamb Kebabs With Minted Pilaf

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LC

Whole Foods Market
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23 Ingredients
3/4 tsp finely chopped garlic
1/8 tsp salt
1/4 tsp pepper
Kebobs
1/2 Tbsp finely chopped mint
1 yellow bell pepper, cored, seeded,...
3/4 tsp ground cinnamon
3/4 tsp paprika
1 cup uncooked basmati rice
minted Pilaf
1/4 cup extra virgin olive oil
1 orange bell pepper, cored, seeded,...
1 1/2 cups vegetable broth
1 Tbsp extra virgin olive oil
3/4 tsp ground cumin
2 small yellow onions (1 whole, 1 cut...
1 tsp garlic, finely chopped
1/8 tsp pepper
8 large cherry tomatoes
1 small dried bay leaf, crumbled
1 lb lean boneless leg of lamb, cut i...
1 1/2 Tbsps lemon juice
1 tsp oregano
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Nutrition by Foodily 91% match
Calories per gram: 1.6
Total fat: High
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Grilled Lamb With Wintry Rice Salad

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GF

LC

BBC Good Food
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Cook time: 43 mins

12 Ingredients
1.0 tsp cinnamon
juice ½ lemon
120 g pack fresh pomegranate seeds
50.0g dried cranberries
50.0g chopped pistachios
juice ½ orange
400.0g lean lamb steak
handful mint , chopped
handful parsley , chopped
1.0 tbsp olive oil
140.0g wild and basmati rice
2 red onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curry Rubbed Salmon With Napa Slaw

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HF

Whole Living
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Cook time: 59 mins

9 Ingredients
1 cup brown basmati rice
Coarse salt and ground pepper
1 lb Napa cabbage (1/2 head), thinly...
1 lb carrots, coarsely grated
1/2 cup fresh mint leaves
1/4 cup fresh lime juice, plus lime w...
2 Tbsps grapeseed oil
4 salmon filets (6 ozs each)
2 tsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Carrot-ginger Chicken And Rice

GF

LC

Food Network
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12 Ingredients
1 cup basmati rice
1 cinnamon stick
Kosher salt and freshly ground pepper
1 2 1/2-inch piece ginger, peeled and...
1 1/2 tsps ground coriander
3 Tbsps vegetable oil
1 small red onion, sliced
2 medium carrots, thinly sliced into...
3 cups shredded rotisserie chicken
1/2 cup roughly chopped fresh mint an...
1 cup whole-milk plain yogurt
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Asian Chicken Cutlets

LC

Every Day with Rachael Ray
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Cook time: 30 mins

10 Ingredients
1/1 inch piece fresh ginger, peeled
1/4 cup flat-leaf parsley leaves
1/4 cup fresh mint leaves
1/4 cup cilantro leaves
3/4 cup plus 2 Tbsps peanut oil
1/4 cup unseasoned rice vinegar
1 Tbsp honey
Salt and pepper
1 1/2 lbs thin chicken cutlets
1 cup jasmine or basmati rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Persian Beef-and-split-pea Stew

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GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 33 mins

14 Ingredients
4 medium onions, chopped (about 4 cups)
3 Tbsps vegetable oil
1 lb boneless beef chuck, cut into 3/...
1/2 tsp crumbled saffron threads
1/4 tsp turmeric
4 cups water
1 (28-oz) can crushed tomatoes
1/2 cup dried yellow split peas, pick...
1/4 cup tomato paste (preferably Turk...
2 dried Omani lemons (optional), pier...
1 tsp ground cinnamon
1/4 tsp ground allspice
2 to 3 Tbsps fresh Key lime or lemon...
Accompaniments: cooked basmati rice;...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Levi's Homecoming Lamb

Food Network
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29 Ingredients
Spice Paste
2 green onions, white tips removed, c...
1/2 hot red chile, preferably Scotch...
3 Tbsps finely chopped fresh mint leaves
6 allspice berries
3 fresh thyme sprigs, leaves picked
Juice of 2 limes
1 Tbsp olive oil
Kosher salt and freshly ground black...
Homecoming Lamb
4 (4.5-oz) lamb rumps (top round lamb)
3 Tbsps sunflower or groundnut oil (p...
1/3 cup water
4 ozs Jamaican or Irish stout
1 1/2 Tbsps brown sugar
Fresh mint sprigs, for garnish
Rice and Peas, recipe follows
Rice and Peas
1 fresh coconut
3 1/3 cups warm water, plus more as n...
1 (14-oz) can black beans, drained an...
1/2 onion, coarsely chopped
1 hot red chile, preferably Scotch Bo...
1 green onion, bruised with a rolling...
1 clove garlic, peeled
7 allspice berries
2 fresh thyme sprigs
2 Tbsps butter
16 ozs basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Green Chicken Curry

LC

Food Network
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17 Ingredients
2 small bunches cilantro leaves, coar...
1 bunch fresh mint, leaves, coarsely...
1 red onion, chopped
6 cloves garlic
1 1/2-inch piece ginger, peeled and c...
Kosher salt and freshly ground black...
1/4 cup water, plus 1 1/2 cups
2 Tbsps olive oil
2 shallots, thinly sliced
2 tsps ground cumin
1 tsp ground coriander
1/2 tsp garam masala
1/2 tsp ground turmeric
6 boneless, skinless chicken thighs,...
1/2 tsp malt vinegar
1/4 cup plain whole milk yogurt, whis...
Cooked basmati rice or warm naan brea...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chickpea Curry

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V

LF

Williams-Sonoma
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Site rating: 3 stars
Cook time: 51 mins

23 Ingredients
3 1/2 cups plain yogurt or 2 cups pla...
1 small English (hothouse) cucumber
1 garlic clove, pressed
1 Tbs. finely chopped fresh mint
1 Tbs. finely chopped fresh cilantro
1/2 tsp. kosher salt
1/8 tsp. ground cumin
1/2 tsp. cayenne pepper (optional)
2 Tbs. canola oil
1 1/2 cups thin yellow onion wedges
3 garlic cloves, pressed
3 Tbs. peeled, grated ginger
3/4 tsp. cumin seeds
2 cups fresh or canned diced tomatoes...
2 tsp. garam masala
1/2 tsp. ground turmeric
1/2 tsp. ground coriander
1 tsp. kosher salt, plus more, to taste
2 cups cubed Yukon Gold potatoes
5 cups cooked, drained chickpeas
1/4 cup chopped fresh cilantro
2 Tbs. fresh lime juice
Steamed basmati rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Steamed Halibut With Sesame-lime Sauce And Coconut Rice

DF

Cooking Light
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16 Ingredients
1/4 cup finely chopped green onions
2 Tbsps finely chopped fresh mint
2 Tbsps fresh lime juice
1 Tbsp rice vinegar
1 1/2 tsps sugar
1 1/2 tsps fish sauce
1 1/2 tsps dark sesame oil
1/4 tsp red curry paste
1 cup water
3/4 cup basmati rice
3/4 cup light coconut milk
1/2 tsp salt, divided
3 Tbsps chopped fresh cilantro
4 (6-oz) halibut fillets
1/4 tsp freshly ground black pepper
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Turkish Lamb Pilau

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 27 mins

9 Ingredients
1 lamb or vegetable stock cube
handful fresh mint leaves, roughly ch...
500.0g lean lamb neck fillet, cubed
12 ready-to-eat dried apricots
1 large onion , halved and sliced
small handful pine nuts or flaked alm...
2 cinnamon sticks, broken in half
250.0g basmati rice
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Shrimp With Mango- Habanero Relish

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GF

LF

Prevention
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Cook time: 30 mins

13 Ingredients
2 mangoes, peeled, pitted, and cut in...
1 shallot, finely chopped (about 3 Tb...
1/4 cup golden raisins
1/2 small habanero chile pepper, seed...
1 Tbsp chopped fresh mint
2 tsps cider vinegar
1/4 tsp ground allspice
1/4 tsp ground coriander
3/4 tsp salt
1 Tbsp olive oil
1 1/2 lbs jumbo shrimp, peeled and de...
1/2 cup brown basmati rice
1/3 cup sweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Shrimp Biryani (indian Shrimp And Rice)

GF

Food52
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19 Ingredients
2 cups basmati rice
1 lb shrimp, shelled and de-veined
1 tsp salt
1/2 tsp ground tumeric
1/4 bunch cilantro
2 serrano chilis
1 1 inch piece of ginger
4 large cloves of garlic
4 Tbsps oil
1 large yellow onion
1 tsp whole black peppercorns
1 cinnamon stick, 1 1/2 inches
1/4 stick of butter
1/2 tsp whole cloves
10 - 12 whole green cardamom pods
2 bay leaves
3 cups water
2 sprigs mint
salt to taste
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: Med
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Snapper With Green Rice & Cucumbers In Creme Fraiche

GF

Well Fed
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Cook time: 30 mins

27 Ingredients
6 x FOR THE FISH -- Hawaiian snappe...
1 x lemon, zested
1 tbsp thyme leaves
2 tbsp flat leaf parsley, minced
A small handful of watercress, cleane...
4 x FOR THE CUCUMBERS IN CREME FRAICH...
1/2 tsp Cumin Seeds
3/4 cup Creme fraiche
2 cloves Garlic, Minced
2 tbsp shallot, minced
3 tbsp preserved lemon , finely diced
1/2 tsp preserved lemon juice
1/2 tsp Cayenne Pepper
2 tbsp fresh mint leaves, minced
1 cup FOR THE GREEN RICE --- Chicke...
1/2 cup packed flat leaf parsley
1/4 cup packed mint leaves
1/4 cup packed cilantro leaves
2 tbsp minced chives
2 tsp Fennel Seeds
1/4 cup Extra Virgin Olive Oil
3/4 cup finely diced fennel
3/4 cup Finely diced red onion
1 x chile de arbol
1 1/2 cup white basmati rice
1 tbsp Unsalted Butter
1 x Kosher salt and freshly ground bl...
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Curried Pumpkin Dahl With Black-eyed Peas & Kale

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HF

Well Fed
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Cook time: 30 mins

20 Ingredients
1 x medium yellow onion, quartered
1/4 cup grated coconut
3 cloves Garlic, sliced
2 x Serrano or Thai chili peppers, se...
1 tbsp fresh ginger root, minced
2 tsp Garam Masala
1 tsp Ground Cumin
1/2 tsp Cinnamon
1 tsp Salt
1/4 tsp Turmeric
1/4 tsp Ground Coriander
2 cup Vegetable Stock
1 tbsp Canola Oil
2 cup Tomatoes, diced
4 cup fresh pumpkin, 1 small pie pump...
2 cup cooked black eyed peas
2 cup Kale or spinach, chopped
3 tbsp mint, minced
a couple spoonfuls of plain yogurt
basmati rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lamb Pilaf With Figs, Pomegranate & Feta

LC

BBC Good Food
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Site rating: 4 stars
Cook time: 49 mins

14 Ingredients
olive oil
350.0g basmati rice
½ tsp ground allspice
1 onion , roughly chopped
seeds from one half pomegranate
35.0g shelled pistachios
1 red chilli , halved, seeded and fin...
50.0g dried cherries or dried cranber...
50.0g dried or ready to eat figs
500.0g lamb fillet, cut into chunks
2.0 tbsp chopped flat-leaf parsley or...
75.0g feta cheese , crumbled
2 garlic cloves , crushed
750.0ml chicken or lamb stock
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lamb Meatball & Pea Pilaf

BBC Good Food
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Site rating: 4 stars
Cook time: 38 mins

11 Ingredients
zest 2 lemon , juice of 1
150.0ml pot mild natural yogurt
small bunch mint , leaves torn
enough lamb or vegetable stock to cov...
400.0g pack lean minced lamb
300.0g frozen peas
1⁄2 cucumber , finely chopped or grated
2.0 tsp cumin
FOR THE CUCUMBER YOGURT
300.0g basmati rice
3 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Herb-stuffed Roasted Chicken With Reduced Pan Gravy, And Herbed...

GF

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 7 mins

22 Ingredients
Herbed Rice Pilaf with Peas, recipe f...
1/4 tsp ground black pepper
4 tsps butter, cut into 4 thin pieces...
1 tsp minced garlic
1 1/2 cups basmati rice
Leaves from 2 sprigs fresh tarragon
1/4 cup dry white wine
Salt and ground black pepper
2 sprigs fresh parsley
3 Tbsps unsalted butter
2 sprigs fresh tarragon
2 Tbsps finely chopped fresh parsley
1 cup frozen peas
2 sprigs fresh thyme
1 (4 to 4 1/2-lb) chicken, giblets re...
1 Tbsp finely chopped fresh mint
1 yellow onion, peeled and cut into 8...
3 cups chicken stock
1 cup chicken stock
1/3 cup chopped yellow onions
3/4 tsp salt
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Curry-rubbed Swordfish Steaks With Fresh Green Chutney Recipe

LC

Food Network
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Site rating: 4 stars
Cook time: 28 mins

15 Ingredients
Freshly ground black pepper
1⁄4 cup plain low-fat yogurt
1/2 tsp kosher salt
1 (1-inch) piece peeled fresh ginger
basmati rice, for serving, optional
4 (6-oz) swordfish steaks
3 scallions (white and green parts),...
1 tsp vegetable oil
1 to 2 Tbsps water, if needed
1 cup fresh cilantro (leaves and some...
1 cup fresh mint (leaves and some stems)
1⁄2 tsp kosher salt
1/2 tsp Madras-style curry powder
1 Tbsp freshly squeezed lime juice
1 jalapeno, stemmed (ribs and seeds r...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crisp Prawns And Red Onion-turmeric Khichdi

HF

Great British Chefs
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28 Ingredients
40 g of fresh mint leaves, chopped
200 g of coriander, chopped
0.5 tbsp of green chilli, finely chopped
1 garlic clove, chopped
4 tbsp of Greek yoghurt
3/4 lemon, juiced
0.75 tbsp of granulated sugar
1 tbsp of mayonnaise
salt
1 tbsp of vegetable oil
1 tbsp of unsalted butter
1 tbsp of cumin seeds
1 tbsp of garlic, finely chopped
1 tbsp of ginger, finely chopped
1 tbsp of green chilli, finely choppe...
1 red onion, chopped
1 tsp of turmeric
150 g of basmati rice
600 ml of Vegetable stock, warmed
3 tbsp of Greek yoghurt, lightly whisked
1 tbsp of fresh coriander, chopped
1 tsp of fresh coriander, chopped
0.5 tsp of red chilli powder
1 tbsp of cornflour
vegetable oil
8 prawns, de-veined tail with the she...
2 eggs
2 tbsp of ice cold water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Thai Pork Salad

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LC

Southern Living
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17 Ingredients
1 lb lean boneless pork chops
Vegetable cooking spray
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint leaves
3 green onions, finely chopped
1 tsp minced fresh ginger
1/2 tsp ground red pepper
1/2 cup fresh lime juice
1 Tbsp fish sauce
1 tsp sesame oil
1/4 cup rice wine vinegar
2 Tbsps lite soy sauce
1 Tbsp olive oil
1 (16-oz) package broccoli slaw mix
1 large cucumber, peeled and sliced
Hot cooked basmati rice (optional)
Garnish: fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Shrimp With Mango- Habanero Relish

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GF

LF

Men's Health
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Cook time: 15 mins

13 Ingredients
2 mangoes, peeled, pitted, and cut in...
1 shallot, finely chopped (about 3 Tb...
1/4 cup golden raisins
1/2 small habanero chile pepper, seed...
1 Tbsp chopped fresh mint
2 tsps cider vinegar
1/4 tsp ground allspice
1/4 tsp ground coriander
3/4 tsp salt
1 Tbsp olive oil
1 1/2 lbs jumbo shrimp, peeled and de...
1/2 cup brown basmati rice
1/3 cup sweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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