Dinner Basmati Rice Firm Tofu Recipes

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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Paneer Curry With Peas

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16 Ingredients
2 Tbsps all purpose flour
1 lb paneer or firm or extra-firm tof...
5 Tbsps usli ghee, divided
1 large onion, cut into 1- to 2-inch...
1 tsp cumin seeds
2 Tbsps minced peeled fresh ginger
3 garlic cloves, minced
2 tsps ground coriander
1 serrano chile, minced with seeds
1 28-oz can crushed tomatoes with add...
1/2 cup water
1 tsp turmeric
1 1/2 cups shelled fresh peas (from a...
1 tsp garam masala
1/3 cup chopped fresh cilantro
Steamed basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lemongrass & Ginger Stir Fry W/ Green Beans & Marinated Tofu

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Veggie Num Num
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Cook time: 20 mins

16 Ingredients
1½ cups uncooked basmati rice
2¼ cups water
2 tbs peanut oil
1 lemongrass stalk, finely chopped
2 tsp fresh ginger, grated
2 small red chillies, seeded & finely...
200 g (7oz) marinated firm tofu, shre...
150 g (5oz) green beans, sliced into...
4 spring onions, sliced
4 kaffir lime leaves, shredded
1 tbs palm sugar, grated
2 limes, juice only
3 tbs soy sauce
½ cup raw peanuts, roughly chopped
1 cup fresh coriander (cilantro), rou...
½ cup fresh mint, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Pototo Curry Recipe

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No Meat Athlete
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Cook time: 35 mins

12 Ingredients
1 cup uncooked brown basmati rice
1 lb sweet potatoes
1 can coconut milk
3 tsp Thai red curry paste
1/2 cup chopped cilantro
1 carton firm tofu, drained, dried, a...
1 tbsp peanut oil
salt
a few Tbsp soy sauce
6 x shallots, thinly sliced
1 head chinese cabbage, cut into half...
1 x lime, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Coconut Curried Tofu With Green Jasmine Rice

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17 Ingredients
1/4 cup unsweetened shredded coconut*
1 3/4 cups water
1 tsp salt
1 cup jasmine or basmati rice
1 cup (packed) coarsely chopped fresh...
3/4 cup unsweetened light coconut milk**
4 tsps minced fresh ginger
1 Tbsp fresh lime juice
2 large garlic cloves, minced
2 Tbsps vegetable oil
16 ozs extra-firm tofu, drained, patt...
1/2 cup thinly sliced green onions
2 tsps curry powder
1 tsp ground cumin
1/8 tsp dried crushed red pepper
1 cup whole small cherry tomatoes
2 Tbsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Finger Lickin’ Lentil Loaf

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The Dr. Oz Show
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17 Ingredients
1 cup of cooked lentils
1/2 cup of cooked brown basmati rice
1 cup of rolled oats
1/2 block extra firm tofu
2 medium chopped onions
1/4 cup of chopped green peppers
1/2 cup of chopped red peppers
1/4 cup of grated carrots
3 cloves of crushed garlic
2 tbsp tomato paste
1 tbsp of Dijon mustard
1 tbsp of soy sauce
2 tbsp of cold pressed extra virgin o...
1 tbsp of cumin
1 tbsp of thyme
1 tbsp of turmeric
Pinch of sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Indian Spiced Curry

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The Dr. Oz Show
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19 Ingredients
1 tsp curry power
1 tsp garam masala
4 tbsp vegetable oil, divided
1 block extra firm tofu or 1 lb chick...
1 medium onion, cut into large chunks
3 cloves garlic
2 tbsp chopped fresh ginger
1 medium onion, finely diced
1 tbsp ground coriander
1 tbsp ground cumin
1/2 tsp turmeric
1/4 tsp cayenne pepper
1 cup Silk Unsweetened
1 cup water
1 (14-oz) can diced tomatoes, includi...
2 tsp salt
Juice of 1 lemon
1/4 cup chopped cilantro
4 cups cooked basmati rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Coconut-curry Tofu Stir-fry

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Oxmoor House
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Cook time: 58 mins

14 Ingredients
1 (14-oz) package extra firm tofu
3 Tbsps low-sodium soy sauce
2 tsps grated lime rind
2 Tbsps fresh lime juice
2 tsps green curry paste
1/2 tsp salt
1 (13.5-oz) can light coconut milk
2/3 cup uncooked basmati rice
2 tsps dark sesame oil, divided
Cooking spray
3 Tbsps minced peeled fresh ginger
2 garlic cloves, minced
2 red bell peppers, cut into thin str...
6 green onions, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu

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Cook time: 50 mins

13 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste (see note)
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thai Summer Squash And Tofu With Fresh Corn

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16 Ingredients
1 tsp roasted peanut oil or vegetable...
1 cup diced yellow squash
1 cup diced zucchini
1 (12.3-oz) package reduced-fat extra...
1/2 tsp salt, divided
3 cups fresh corn kernels (about 4 ears)
1 cup light coconut milk
3/4 cup (1/2-inch) sliced green onions
1/3 cup water
1 Tbsp chopped fresh basil
1 Tbsp chopped fresh cilantro
1 tsp mushroom or low-sodium soy sauce
1/4 tsp freshly ground black pepper
1 jalapeno pepper, seeded and chopped
2 cups hot cooked basmati rice
2 Tbsps chopped unsalted cashews, toa...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Tofu With Squash And Lima Beans

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Cook time: 25 mins

14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash, peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Red Curry Tofu Stir-fry

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Oxmoor House
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Cook time: 1 hr 55 mins

12 Ingredients
1 (14-oz) package extra-firm tofu, dr...
1 (13.5-oz) can light coconut milk
2 Tbsps light brown sugar
2 Tbsps fish sauce
1 Tbsp dry sherry
1 1/2 tsps Thai red curry paste
1 tsp grated peeled fresh ginger
2/3 cup uncooked basmati rice
8 ozs asparagus spears
2 tsps peanut oil
8 ozs shiitake mushrooms stemmed and...
1/2 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Coconut Curried Tofu With Green Jasmine Rice

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Epicurious
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Site rating: 4 stars
Cook time: 44 mins

17 Ingredients
1/4 cup unsweetened shredded coconut*
1 3/4 cups water
1 tsp salt
1 cup jasmine or basmati rice
1 cup (packed) coarsely chopped fresh...
3/4 cup unsweetened light coconut milk**
4 tsps minced fresh ginger
1 Tbsp fresh lime juice
2 large garlic cloves, minced
2 Tbsps vegetable oil
16 ozs extra-firm tofu, drained, patt...
1/2 cup thinly sliced green onions
2 tsps curry powder
1 tsp ground cumin
1/8 tsp dried crushed red pepper
1 cup whole small cherry tomatoes
2 Tbsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu

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Men's Health
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Cook time: 35 mins

13 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste (see note)
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Coconut Curried Tofu With Macadamia Nuts

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Cook time: 37 mins

14 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup reduced-sodium vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
3/4 cup chopped macadamia nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Tofu With Squash And Lima Beans

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Men's Health
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Cook time: 43 mins

14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash, peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tofu In Spicy Red Coconut Sauce

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11 Ingredients
2 tsps roasted peanut or vegetable oil
1 1/4 cups sliced green onions
1 Tbsp minced peeled fresh ginger
2 large garlic cloves, minced
2 Tbsps mushroom-flavored or plain lo...
1 Tbsp red curry paste
1/2 tsp salt
1 (14-oz) can light coconut milk
1 (12.3-oz) package reduced-fat firm...
2 Tbsps chopped fresh basil
2 cups hot cooked jasmine or basmati...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut Curried Tofu With Macadamia Nuts

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Men's Health
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Cook time: 37 mins

14 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup reduced-sodium vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
3/4 cup chopped macadamia nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Coconut Curried Tofu With Green Jasmine Rice

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Food.com
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Site rating: 5 stars
Cook time: 54 mins

17 Ingredients
2 tsps curry powder
1/2 cup thinly sliced green onion
1/8 tsp dry crushed red pepper
3/4 cup unsweetened light coconut milk
1 cup jasmine rice or basmati rice
1 3/4 cups water
1 tsp ground cumin
2 cloves garlic , minced
1 Tbsp fresh lime juice
1 tsp salt
1 cup whole small cherry tomatoes
1/4 cup unsweetened dried shredded co...
16 ozs extra firm tofu , drained,patt...
1 cup coarsely chopped fresh cilantro...
2 Tbsps chopped peanuts
2 Tbsps vegetable oil
4 tsps minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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