• 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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    +
  • 1/4 teaspoon salt
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  • 3 tablespoons chopped fresh flat...
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  • 4 teaspoons roasted salted cashe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 1 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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  • 4 teaspoons freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • cooking spray
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  • 1 cup diced onion
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  • 2 garlic cloves, minced
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  • 1 cup uncooked basmati rice
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  • 2 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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    +
  • 1 1/2 teaspoons butter
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  • 1/2 cup chopped green onions
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 (6-ounce) salmon fillets
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • cooking spray
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  • 2 cups uncooked basmati rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extra firm...
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons grated lime rind
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons green curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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    +
  • 2 (3/4-pound) turkey tenderloins
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    +
  • 4 teaspoons olive oil, divided
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 x 6 1/2 x 3/8-inch) maple...
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked brown basmati rice...
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  • 1 cup fat-free sour cream
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 teaspoons curry powder
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon salt
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    +
  • 2 (6-ounce) skinned salmon fille...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 teaspoons ground turmeric
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  • 2 teaspoons cider vinegar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
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    +
  • 2 cups thinly vertically sliced...
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    +
  • 1 tablespoon curry powder
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • cooking spray
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    +
  • 1 1/2 pounds lean top round, thi...
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    +
  • 1 1/2 tablespoons canola oil
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  • 1/2 cup thinly sliced shallots
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  • 2 tablespoons minced peeled fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups boiling water
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  • 1 cup dried black mushrooms
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    +
  • cooking spray
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    +
  • 1 (1 1/2-pound) beef brisket, tr...
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  • 1 1/2 cups chopped green onions,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • 1 (14-ounce) can fat-free, less-...
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  • 1/4 cup water
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    +
  • cooking spray
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  • 1 1/2 pounds peeled and deveined...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package frozen broc...
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  • cooking spray
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  • 1 (6-ounce) package grilled chic...
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  • 1 (13.5-ounce) can light coconut...
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    +
  • 2 teaspoons red curry paste (suc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1 1/2 pounds peeled and deveined...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 cup thinly sliced onion (about 1)
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    +
  • 1 cup light coconut milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked basmati rice
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    +
  • 1 garlic clove , crushed
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    +
  • 125 g lean bacon , sliced, all f...
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    +
  • 2 eggs , lightly beaten
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    +
  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups basmati rice
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    +
  • skim natural yoghurt
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    +
  • 1/3 cup fresh coriander
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    +
  • 1 large tomato , coarsely chopped
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    +
  • olive oil flavored cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon unsalted butter
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    +
  • 1/4 cup Egg Beaters egg substitute
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    +
  • 3 green onions , chopped
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 lb salmon fillet
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups reduced-sodium fat-free c...
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    +
  • 4 teaspoons salt-free jamaican j...
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    +
  • 1 teaspoon salt , divided
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    +
  • 4 cups finely chopped onions
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all