• 9 Ingredients
  • 1 cup dried basmati rice
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  • 3 cups chicken stock, divided
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  • 2 1/2 cups fresh broccoli florets
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  • 3/4 cup chopped onion
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  • 2 Tb. California butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
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  • 1/2 teaspoon salt
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  • 1 cup basmati rice, rinsed thoro...
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    +
  • 10 ounces fresh broccoli florets...
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    +
  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup basmati rice, rinsed thoro...
    -
    +
  • 10 ounces fresh broccoli florets...
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon fennel seed
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    +
  • 1 orange bell pepper , cubed
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    +
  • 2 tablespoons vegetable oil
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  • 1 teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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