LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 cloves garlic, minced
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  • 4 mahi mahi fillets (about 6 oun...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 1/2 pounds large shrimp, peele...
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  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 pound sea scallops, drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups water
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  • 1/2 teaspoon salt
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  • 1 cup basmati rice, rinsed thoro...
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  • 10 ounces fresh broccoli florets...
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 2 teaspoons olive oil
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  • 12 ounces beef top round steak,...
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  • 1/2 teaspoon salt
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  • 1 onion, chopped, about 1 cup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onions
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  • 2 tablespoons minced garlic
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  • 1/4 cup hot water
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  • 1 teaspoon saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound firm tofu, drained
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  • 1 tablespoon safflower or canola...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 teaspoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • 6 ounces mushrooms, thinly sliced
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  • 2 cups carrot juice
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  • 1 cup brown basmati rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon oil
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  • 1 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 1 1/2 cups basmati rice
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  • 1 teaspoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 mangoes, peeled, pitted, and c...
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  • 1 shallot, finely chopped (about...
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  • 1/4 cup golden raisins
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  • 1/2 small habanero chile pepper,...
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  • 1 tablespoon chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound lean boneless leg of lam...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large salmon fillet (about 1 1...
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  • 3 limes, divided
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  • 1/2 teaspoon black pepper
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  • 1 cup dry red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup sliced almonds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon canola oil
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  • 3 medium yellow-flesh potatoes,...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 1/2 cup water
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  • 1/2 cup chicken broth
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  • 1 tablespoon grated fresh ginger
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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