- BBC Good Food
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- Cook time:
- 11 Ingredients
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steamed basmati rice to serve
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1 garlic clove , crushed
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2 thick pieces skinless white fish fi...
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2 green chillies , seeded and chopped...
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a small chunk root ginger , roughly c...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- BBC Good Food
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- Cook time:
- 6 Ingredients
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2 large aubergines , cut into quarter...
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220 g jar black bean sauce
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8 spring onions , 7 quartered lengthw...
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2 red peppers , cut into thin strips
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250.0g basmati rice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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1 onion , chopped
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2.0 tbsp olive oil
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zest and juice 1 lemon
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2 large carrots , grated
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2.0 tbsp chopped coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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2 salmon steaks
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soy sauce , to season
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1 cm piece root ginger , grated
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chilli oil, to season
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2 spring onions , finely sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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3 roasted chicken breasts , skinned a...
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175.0g black olives
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1 lemon , cut into wedges
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200.0g frozen peas
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3 roasted red peppers (in oil, not vi...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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V
Vegetarian
- BBC Good Food
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- Cook time:
- 13 Ingredients
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handful of dried ceps
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85.0g chopped wild mushrooms
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a knob of peeled, chopped ginger
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1.0 tsp cumin seeds, toasted in a hot...
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2 chopped garlic cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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1 pack Tilda Rizazz brown basmati rice
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50.0g roasted peanuts , crushed (opti...
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150.0g green beans , cut into 3cm pieces
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2.0 tbsp Thai red curry paste
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groundnut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 11 Ingredients
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½ green chilli , finely chopped
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1 red pepper , deseeded and diced
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200.0g basmati rice
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1 red onion , finely chopped
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4 turkey steaks
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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V
Vegetarian
- BBC Good Food
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- Cook time:
- 14 Ingredients
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1.0 tsp toasted sesame oil
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small handful chopped coriander , plu...
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2 carrots , finely sliced into sticks
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200.0g brown basmati rice
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150.0g pack shiitake mushrooms , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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50.0g baby spinach leaves
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1.0 tbsp rice or white wine vinegar
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85.0g (or a big handful) bean sprouts
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1.0 tbsp teriyaki marinade (we used K...
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1.0 tsp sugar
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- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: Low
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- 9 Ingredients
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300 cc basmati rice
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1 heaped tsp Madras curry paste
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2 salmon fillets (salted or slightly...
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10 g oil
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15 g butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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2.0 tbsp vegetable oil
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150 g pot low-fat natural yogurt
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2 onions , halved through the root an...
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5.0 tbsp Madras curry paste
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cooked basmati rice , to serve
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- BBC Good Food
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- Cook time:
- 12 Ingredients
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1.0 tsp cinnamon
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juice ½ lemon
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120 g pack fresh pomegranate seeds
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50.0g dried cranberries
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50.0g chopped pistachios
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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450.0ml fish or vegetable stock (a cu...
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50 g bag rocket
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150 g pack sugar snap peas
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350.0g smoked haddock , skinned
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150 g punnet cherry tomatoes , halved
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- Nutrition by Foodily 86% match
- Calories per gram: 1.9
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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handful of raisins and roughly choppe...
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2.0 tbsp sunflower oil
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200.0g basmati rice
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4.0 tbsp curry paste
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poppadoms and mango chutney, to serve
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 5 Ingredients
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1.0 tbsp balti curry paste
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400.0ml lamb or chicken stock
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200.0g basmati rice , rinsed in cold...
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500.0g lean lamb leg steak or neck fi...
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200.0g spinach
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 15 Ingredients
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14 curry leaves , fresh or dried
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½ tsp fenugreek seeds
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1 small red onion , chopped
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2 red chillies split, cut into quarte...
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chopped fresh coriander , plus a spri...
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- Nutrition by Foodily 93% match
- Calories per gram: 1.2
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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olive oil
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1.0 tsp coriander seeds
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4 lamb leg steaks
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a small handful coriander , chopped
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brown basmati rice , cooked to serve
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 6 Ingredients
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2 x 250g packs cooked basmati rice
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1.0 tbsp sunflower oil
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200.0g frozen petits pois
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bunch trimmed spring onion , sliced a...
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100.0g unsmoked lardons (diced bacon)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 13 Ingredients
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1 tsp fish sauce
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1 tsp brown sugar , any type
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basmati rice , to serve
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1 lime , cut into quarters
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whole chicken , about 1.8kg
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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200.0g raw, peeled prawns , defrosted...
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1 onion , sliced
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400.0g can chopped tomatoes
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250.0g easy cook basmati rice (we use...
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2 garlic cloves , crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- BBC Good Food
-
- Cook time:
- 15 Ingredients
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6 cloves
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2 celery sticks, diced
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oil
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1 large potato , diced
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1 red chilli , sliced (optional)
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- Nutrition by Foodily 93% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- BBC Good Food
-
- Cook time:
- 9 Ingredients
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1 onion , chopped
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4.0 tbsp plain yogurt
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4 tomatoes , chopped
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100.0g young spinach
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oil for frying
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 11 Ingredients
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1 onion , chopped
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1 garlic clove , chopped
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4-6 lamb chops, depending on size, or...
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1.0 tsp each ground cumin and coriander
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1 lemon , cut into wedges
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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1 lamb or vegetable stock cube
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handful fresh mint leaves, roughly ch...
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500.0g lean lamb neck fillet, cubed
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12 ready-to-eat dried apricots
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1 large onion , halved and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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