• 7 Ingredients
  • 1.0 tsp balck mustard seeds
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • 2 red or green chillies , deseed...
    -
    +
  • just under 1 tsp turmeric
    -
    +
  • 400.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
    -
    +
  • 1 vegetable stock cube
    -
    +
  • 400.0g special mixed frozen vege...
    -
    +
  • 250.0g basmati rice
    -
    +
  • 2.0 tbsp korma curry paste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • small cinnamon stick
    -
    +
  • 850.0ml chicken stock
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 300.0g basmati rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
    -
    +
  • 400.0ml lamb or chicken stock
    -
    +
  • 200.0g basmati rice , rinsed in...
    -
    +
  • 500.0g lean lamb leg steak or ne...
    -
    +
  • 200.0g spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • good handful coriander
    -
    +
  • 2 cinnamon sticks
    -
    +
  • 4.0 tbsp sunflower oil
    -
    +
  • 2 good pinches saffron
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4.0 tbsp plain yogurt
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 100.0g young spinach
    -
    +
  • oil for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
    -
    +
  • ½ tsp fenugreek seeds
    -
    +
  • 1 small red onion , chopped
    -
    +
  • 2 red chillies split, cut into q...
    -
    +
  • chopped fresh coriander , plus a...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 50.0g pack roasted cashews
    -
    +
  • a handful of frozen peas
    -
    +
  • some shredded cooked chicken or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lamb or vegetable stock cube
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 500.0g lean lamb neck fillet, cubed
    -
    +
  • 12 ready-to-eat dried apricots
    -
    +
  • 1 large onion , halved and sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 200.0g basmati rice
    -
    +
  • 4.0 tbsp curry paste
    -
    +
  • poppadoms and mango chutney, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
    -
    +
  • 1 tsp brown sugar , any type
    -
    +
  • basmati rice , to serve
    -
    +
  • 1 lime , cut into quarters
    -
    +
  • whole chicken , about 1.8kg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
    -
    +
  • 2 tsp curry paste (choose your f...
    -
    +
  • 1 tsp sunflower oil
    -
    +
  • 1 large or 2 small boneless, ski...
    -
    +
  • 1 small onion , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 285 g pack cooked small prawns
    -
    +
  • 1 tbsp soy sauce , plus extra fo...
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 bunch spring onions , finely s...
    -
    +
  • 1 red chilli , deseeded and shre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red chilli , deseeded and thin...
    -
    +
  • good thumb-size piece fresh root...
    -
    +
  • 2 tsp light muscovado sugar (or...
    -
    +
  • 1 tsp Chinese five-spice powder
    -
    +
  • 6 garlic cloves , thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cloves
    -
    +
  • 100.0g fresh baby spinach , roug...
    -
    +
  • 8 green cardamom pods
    -
    +
  • 1 cinnamon stick , halved
    -
    +
  • 2.0 tsp cumin seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon cayenne pepper (chi...
    -
    +
  • 1/2 cup basmati rice
    -
    +
  • 1/2 teaspoon garam masala (optio...
    -
    +
  • 1 or 2 red chillis
  • 1/2 green pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large aubergines , cut into qu...
    -
    +
  • 220 g jar black bean sauce
    -
    +
  • 8 spring onions , 7 quartered le...
    -
    +
  • 2 red peppers , cut into thin st...
    -
    +
  • 250.0g basmati rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • large knob of fresh root ginger...
    -
    +
  • 2 onions , halved, each cut into...
    -
    +
  • 250.0g frozen peas
    -
    +
  • 6 ripe tomatoes , each cut into...
    -
    +
  • 400.0g shelled raw king prawns
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • handful coriander , chopped
    -
    +
  • 1.0 tbsp sunflower or vegetable oil
    -
    +
  • 400.0ml can reduced-fat coconut...
    -
    +
  • 1 fat red chilli , thickly sliced
    -
    +
  • 3.0 tbsp curry powder (we used B...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1.0 tsp red chilli powder
    -
    +
  • 1.0 tsp black peppercorns
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1.0 tsp ground turmeric
    -
    +
  • small bunch coriander , finely c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 140.0g quinoa
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pack Tilda Rizazz brown basmat...
    -
    +
  • 50.0g roasted peanuts , crushed...
    -
    +
  • 150.0g green beans , cut into 3c...
    -
    +
  • 2.0 tbsp Thai red curry paste
    -
    +
  • groundnut oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 450.0ml fish or vegetable stock...
    -
    +
  • 50 g bag rocket
    -
    +
  • 150 g pack sugar snap peas
    -
    +
  • 350.0g smoked haddock , skinned
    -
    +
  • 150 g punnet cherry tomatoes , h...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 eggs
    -
    +
  • 225.0g pack smoked salmon trimmings
    -
    +
  • 400.0g basmati rice
    -
    +
  • 1.0 tbsp curry powder
    -
    +
  • 700.0ml hot chicken or vegetable...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
    -
    +
  • 175.0g black olives
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 200.0g frozen peas
    -
    +
  • 3 roasted red peppers (in oil, n...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all