• 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 lb chuck roast
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    +
  • 5 cup cold water
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  • chopped parsley to garnish
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  • 2 x Fresh thyme sprigs
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  • 1 x yellow onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons red-wine vinegar
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    +
  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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    +
  • 1/3 cup agave syrup
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    +
  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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    +
  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 minutes
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    +
  • 45 minutes
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    +
  • 3 tablespoons white balsamic vin...
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  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 1/2 cups pearl barley, rinsed
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    +
  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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    +
  • 1/3 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine
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    +
  • 1 small onion, minced
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    +
  • 1 1/2 cups pearl barley, rinsed
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    +
  • 6 cups vegetable, mushroom or re...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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    +
  • 3/4 cup medium barley
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    +
  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 yellow onions, divided
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    +
  • 1 tbsp + 3 tbsp extra virgin oli...
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    +
  • 3 cloves garlic, finely minced
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    +
  • 1 pound cremini mushrooms (~455...
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    +
  • 1 large sprig fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small Yukon gold potatoes or 1...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound mushrooms (preferably 1...
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    +
  • 1/2 teaspoon dried thyme, or 2 t...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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    +
  • 150 g self-raising wholemeal flour
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    +
  • 1/2 tsp bicarbonate of soda
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    +
  • 1/2 tsp salt
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    +
  • 284 ml pot of buttermilk
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pork tenderloin
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    +
  • 1 teaspoon dried garlic, ground
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    +
  • 2 tablespoons rendered bacon fat...
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    +
  • salt and pepper
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    +
  • 2 tablespoons grapeseed oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • CHOPS:
    -
    +
  • 1/2 C apple cider or apple juice
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    +
  • 2 tbsp apple cider vinegar
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    +
  • 2 tbsp maple syrup
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    +
  • 4 bone-in center-cut loin pork c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 cloves garlic, smashed
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    +
  • 1 medium yellow onion, chopped
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    +
  • pinch kosher salt
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 package broccoli florets
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    +
  • 1 1/4 pounds uncooked peeled med...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • CHOPS:
    -
    +
  • 1/2 C apple cider or apple juice
    -
    +
  • 2 tbsp apple cider vinegar
    -
    +
  • 2 tbsp maple syrup
    -
    +
  • 4 bone-in center-cut loin pork c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup quick-cooking barley
    -
    +
  • 1 package broccoli florets
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    +
  • 1 1/4 pounds uncooked peeled med...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried porcini mushrooms (a...
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    +
  • 1 cup boiling water
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    +
  • 1 (4-pound) roasting chicken
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    +
  • 1 1/4 teaspoons salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless beef top sirloi...
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    +
  • 1/2 cup ready-to-serve beef broth
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons jalapeño pepper jelly
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    +
  • Vegetable barley “Risotto” (reci...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 cherry tomatoes, quartered
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    +
  • 1/2 cucumber, peeled, seeded and...
    -
    +
  • 1 small red onion, minced
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 1 (8-ounce) salmon fillet (about...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
    -
    +
  • 3 cups water
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 cups thinly sliced cremini mus...
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The Timbales
    -
    +
  • 1/2 ounce dried shiitake mushrooms
    -
    +
  • 2 tablespoons butter
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    +
  • 1 large onion, chopped
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all