• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup frozen edamame beans
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  • 2 tablespoons cooking oil
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
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  • 1 cup red pepper, diced (about 1...
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  • 1 1/2 cups fresh, cooked corn ke...
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  • 1 cup zucchini, diced
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  • 1/2 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mint leaves, chopped
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  • 1 clove garlic, minced
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  • Sea salt and freshly ground pepper
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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    +
  • 1 1/2 cups chopped peeled carrots
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  • 3 large garlic cloves, minced
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  • 2 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound greeen beans, cleaned an...
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  • 1/2 cup wheatberries, cooked and...
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  • 1/2 cup barley, cooked and cooled
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  • 3 tablespoons fresh dill finely...
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  • 1/3 cup 3 parts good olive oil t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
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  • Kosher salt
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    +
  • 1 large fennel bulb (about 10 ou...
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    +
  • 2 tablespoons plus 1/2 cup olive...
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    +
  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion, ?nely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 inch piece of ginger
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    +
  • 1/2 cup hulled barley
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  • 5 small carrots, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups black barley (about...
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  • 3 1/2 tablespoons vegetable oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 medium tomatoes, peeled and c...
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    +
  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 cup medium-ground bulgur wheat
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dried mushrooms like por...
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    +
  • 2 tablespoons oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
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    +
  • 2 small avocados, divided
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    +
  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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    +
  • 2 tbsp water, or more as needed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 bay leaf
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    +
  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vinegar
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    +
  • 1 tablespoon minced shallot
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    +
  • 1/4 cup olive oil
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    +
  • 5 cups water
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    +
  • 2 cups pearl or hulled barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Total time: 2 hours, 45 minutes
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    +
  • Servings: 6 to 8
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    +
  • Mushroom stock
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  • 1 pound fresh cremini mushrooms
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  • 1 1/2 ounces dried shiitake mush...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 small shallot, minced (2 table...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long-grain brown rice
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    +
  • 2 tablespoons pearl barley
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    +
  • ¼ cup brown lentils
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    +
  • 1 large eggplant, quartered and...
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    +
  • 1/4 cup olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 leeks, white and tender green...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup pearled barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (12-ounce) package extra-firm...
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1 teaspoon dark sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium onions, diced
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    +
  • 1 teaspoon sea salt or kosher sa...
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    +
  • 1 cup pearl barley, rinsed
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    +
  • 2 tablespoons peeled and minced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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