• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp water, or more as needed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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  • 2 1/2 cups vertically sliced onion
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  • 1 teaspoon minced garlic
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  • 1 teaspoon curry powder
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  • 1 1/2 cups cooked pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium onions, diced
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    +
  • 1 teaspoon sea salt or kosher sa...
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  • 1 cup pearl barley, rinsed
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  • 2 tablespoons peeled and minced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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    +
  • 3 celery stalks, including leaves
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 large onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3-4 yellow onions, divided
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  • 1 tbsp + 3 tbsp extra virgin oli...
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  • 3 cloves garlic, finely minced
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  • 1 pound cremini mushrooms (~455...
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  • 1 large sprig fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tbsp canola oil
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  • 8 oz swiss chard, stems and leav...
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  • 1 large onion minced
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  • 1 x celery rib cut into 1/2 inch...
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    +
  • 1 x carrot peeled and halved len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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    +
  • 3 green onions, chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons mild extra virgin...
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  • 2½ cups barley couscous or ord...
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  • 2½ cups warm water with ½ to 1...
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  • ½ pound scallions
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    +
  • 14 ounces young peas (shelled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large onions, chopped
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    +
  • 1 cup pearl barley
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    +
  • 1/2 pound mushrooms, sliced
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    +
  • 2 cups canned vegetable broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped leeks (about...
    -
    +
  • 1 8-ounce container sliced crimi...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 1/4 teaspoons minced fresh ros...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup lentils
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  • 2 1/2 quarts vegetable or fat-sk...
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    +
  • 2 cups sliced celery (about 10 oz.)
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    +
  • 1 3/4 cups sliced carrots (about...
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    +
  • 1 cup barley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup Tamari/soy sauce
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    +
  • 1 Tablespoon molasses
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    +
  • ¼ cup sesame oil
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    +
  • ¼ cup Tahini
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    +
  • 1 Tablespoon barley malt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 skinny carrots, cut on the dia...
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    +
  • 1/2 pound small white turnips, p...
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    +
  • 1/2 pound red potatoes, cut into...
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    +
  • 1/3 cup quick-cooking barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 1/4 lb. Swiss chard, leaves an...
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    +
  • 2 medium leeks, halved lengthwis...
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    +
  • 3 medium carrots, peeled and sli...
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    +
  • 2 stalks celery, sliced (1 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup uncooked quick-cooking barley
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    +
  • 2 to 3 Tbs. vegetable oil
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    +
  • 1 13.75-oz. can roasted red peppers
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    +
  • 9 oz. vegetarian “meatballs”
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    +
  • 8 oz. sliced mushrooms
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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    +
  • 1/2 cup(s) castelvetrano olives,...
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    +
  • 1 28-ounce can(s) chopped tomato...
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    +
  • 5 ounce(s) fresh baby spinach
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    +
  • 2 sprig(s) fresh rosemary, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
    -
    +
  • 1/2 cup(s) castelvetrano olives,...
    -
    +
  • 1 28-ounce can(s) chopped tomato...
    -
    +
  • 5 ounce(s) fresh baby spinach
    -
    +
  • 2 sprig(s) fresh rosemary, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) barley
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    +
  • 1 Bay Leaf
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    +
  • 1/8 teaspoon(s) Dried Basil
    -
    +
  • 3 teaspoon(s) Kitchen Boquet
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    +
  • 1/4 teaspoon(s) Pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) barley
    -
    +
  • 1 Bay Leaf
    -
    +
  • 1/8 teaspoon(s) Dried Basil
    -
    +
  • 3 teaspoon(s) Kitchen Boquet
    -
    +
  • 1/4 teaspoon(s) Pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 skinny carrots, cut on the dia...
    -
    +
  • 1/2 pound small white turnips, p...
    -
    +
  • 1/2 pound red potatoes, cut into...
    -
    +
  • 1/3 cup quick-cooking barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • 1/2 teaspoon dried rosemary
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    +
  • 1 cup chopped yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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