• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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    +
  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced (about 1 cup)
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    +
  • ½ teaspoon fresh thyme
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    +
  • 1 ½ c pearled barley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups low-sodium chicken stock...
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  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup long-grain rice
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  • 3/4 cup pearl barley
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  • A pinch of freshly grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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    +
  • 1 yellow onion, quartered
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    +
  • 1 carrot, coarsely chopped
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    +
  • 1 celery rib, coarsely chopped
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    +
  • 2 medium carrots, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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    +
  • plain flour for dusting
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  • 1 egg, beaten
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    +
  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • 1/3 cup finely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
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    +
  • 1 red onion, cut into wedges
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    +
  • 2 leeks, trimmed and thickly sliced
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    +
  • 500 g butternut squash, peeled,...
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    +
  • 175 g pearl barley by Sainsbury’s
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 red onion, cut into wedges
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    +
  • 2.0 leeks, washed, trimmed and...
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    +
  • 500.0 g butternut squash, peeled...
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    +
  • 175.0 g pearl barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
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    +
  • 1 cup red or yellow lentils
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    +
  • -- Kosher salt
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    +
  • 3 medium zucchini
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    +
  • 1 1/2 pounds boneless leg of lam...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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    +
  • 1 tablespoon olive oil
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • 4 1/2 cups low-sodium stock: veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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    +
  • 2 tablespoons of olive oil
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    +
  • salt & pepper, to taste
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves of garlic, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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    +
  • 150 g self-raising wholemeal flour
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    +
  • 1/2 tsp bicarbonate of soda
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    +
  • 1/2 tsp salt
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    +
  • 284 ml pot of buttermilk
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g of pearl barley
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    +
  • 4 red beetroots, peeled
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    +
  • 4 carrots
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    +
  • 2 shallots, diced
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    +
  • 1 celery stick, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp canola oil
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    +
  • 8 oz swiss chard, stems and leav...
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    +
  • 1 large onion minced
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    +
  • 1 x celery rib cut into 1/2 inch...
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    +
  • 1 x carrot peeled and halved len...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 2 small sweet onions, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 3 green onions, chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 shallots , chopped
    -
    +
  • 1 clove garlic , finely chopped
    -
    +
  • 1 butternut squash , peeled, see...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup coarsely chopped zucchini
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 cup finely chopped yellow squash
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    +
  • 1 cup finely chopped orange bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all