• 6 Ingredients
  • 5 tbsp soy sauce
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  • 1 tbsp grated ginger
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  • 3 tbsp runny honey
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  • 600 g salmon – roughly 4 fillets
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  • 100 g barley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 6 pounds beef short ribs (with b...
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  • 8 cups cold water plus 4 cups ho...
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  • 12 large dried Chinese black mus...
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  • 1 pound boiling potatoes
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  • 1 (3/4-pound) Korean radish or d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces button mushrooms, clean...
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  • 1/2 cup finely diced yellow onio...
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  • 1 clove garlic, minced
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  • 2 to 3 cups coarsely chopped gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup pearled barley
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    +
  • 1 (16-ounce) bag frozen stir-fry...
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  • 1 tablespoon toasted sesame seed...
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  • 4 (4-ounce) skinless salmon fillets
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  • 3 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons apricot jam
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • freshly ground black pepper
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    +
  • 2 tablespoons apricot jam
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup Tamari/soy sauce
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  • 1 Tablespoon molasses
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    +
  • ¼ cup sesame oil
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  • ¼ cup Tahini
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    +
  • 1 Tablespoon barley malt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pound(s) boneless beef chuck
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  • 1 cup(s) pearl barley
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    +
  • 1/2 pound(s) mushrooms quartered
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  • 4 stalk(s) celery quartered
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  • 6 bunch(es) carrots quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli
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  • 1/3 cup dry sherry
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    +
  • 1 tablespoon peanut oil or canol...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons seasoned rice vine...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4-oz skinless salmon fillet
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    +
  • 1/3 cup, plus 1 tbsp orange juice
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    +
  • 1 tsp chopped garlic
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    +
  • 1/2 tsp low-sodium soy sauce
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    +
  • 10 asparagus stalks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups baby carrots
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    +
  • 1/4 teaspoon thyme
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    +
  • 1 1/2 cups beef broth
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    +
  • 1/4 cup flour
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    +
  • 1 yellow onion , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 2 tablespoons mirin, (rice win...
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    +
  • 2 tablespoons good quality soy...
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  • 1 tablespoon miso paste
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    +
  • 2 carrot, julienne cut
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 2 scallions , green and white pa...
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  • salt & freshly ground black pepp...
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  • 2 ounces fresh shiitake mushroom...
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    +
  • 1/2 cup orange juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup uncooked barley
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    +
  • 1 1/2 cups water
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    +
  • 1 onion, chopped
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    +
  • 1 pound ground beef
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    +
  • 2 tablespoons molasses
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 1 1/2 lbs mixed mushrooms, in th...
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    +
  • 8-12 ounces shallots or pickling...
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    +
  • 4 ounces red lentils
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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    +
  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/3 cup red wine
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    +
  • Salt and black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup quick-cooking barley
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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    +
  • 1 small stalk celery, chopped
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    +
  • Kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup pecans, toasted, or any...
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  • 1 pound mushrooms of your choice...
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    +
  • 1/4 cup sesame paste
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    +
  • 1 cup cooked barley
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    +
  • 1 cup cooked rolled oats
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 teaspoons soy sauce
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    +
  • 1 medium carrot
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    +
  • 1 lb cremini mushroom
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    +
  • 1 cup cooked pearl barley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup cooked rolled oats
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    +
  • 1/4 cup sesame paste
    -
    +
  • 1 cup cooked barley
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    +
  • Freshly grated Parmesan cheese t...
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    +
  • Fresh, whole bell peppers, as ma...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/8 cup chopped fresh parsley
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    +
  • 1/2 cup pearl barley
    -
    +
  • 1 green bell pepper, chopped
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    +
  • 2 (14.5 ounce) cans fat-free chi...
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    +
  • 10 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all