• 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 pounds beef short ribs (with b...
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  • 8 cups cold water plus 4 cups ho...
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  • 12 large dried Chinese black mus...
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  • 1 pound boiling potatoes
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  • 1 (3/4-pound) Korean radish or d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 whole scallions , ends trimme...
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  • 1½ pounds turkey bones or turke...
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  • 1/3 cup rice wine
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  • 3 slices fresh ginger , about t...
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  • 12 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons mild extra virgin...
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  • 2½ cups barley couscous or ord...
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  • 2½ cups warm water with ½ to 1...
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  • ½ pound scallions
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  • 14 ounces young peas (shelled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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  • 1 (16-ounce) bag frozen stir-fry...
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  • 1 tablespoon toasted sesame seed...
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  • 4 (4-ounce) skinless salmon fillets
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  • 3 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
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  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch scallions, (white and l...
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  • 12 ounces asparagus
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup buttermilk
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  • 1/4 cup lime juice
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  • 2 teaspoons honey
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup Tamari/soy sauce
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  • 1 Tablespoon molasses
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  • ¼ cup sesame oil
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  • ¼ cup Tahini
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  • 1 Tablespoon barley malt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup buttermilk
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  • 1/4 cup lime juice
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  • 2 teaspoons honey
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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  • 2 scallions , green and white pa...
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  • salt & freshly ground black pepp...
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  • 2 ounces fresh shiitake mushroom...
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  • 1/2 cup orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup pine nuts
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  • 1/2 cup golden raisin
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  • 1/4 cup butter , divided
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  • 2/3 cup dried apricot, chopped
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  • 7 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/3 cup red wine
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  • Salt and black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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