Dinner Barley Salt Recipes

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Healthy Chicken Chili With Barley

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Big Girls Small Kitchen
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21 Ingredients
1 Tbsp oil
1 medium onion, diced
2 cloves garlic, minced
1 green pepper, trimmed and diced
1 zucchini, diced
1 poblano pepper, trimmed and minced
1 1/2 tsps oregano
1 1/2 tsps cumin
1 1/2 tsps chili powder
1 tsp salt
pepper
1 1/2 lbs bone-in, skin-on chicken th...
1/2 cup barley
5 cups water
1 can diced green chiles
One 14-oz can white beans, rinsed
Juice of half a lime
Greek yogurt, 2% or full fat
1 avocado, diced
Fresh cilantro leaves
Shredded sharp cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lamb, Lentil & Barley Stew

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SF Gate
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Cook time: 1 hr 47 mins

15 Ingredients
1 cup pearled barley
1 cup red or yellow lentils
-- Kosher salt
3 medium zucchini
1 1/2 lbs boneless leg of lamb (see N...
1 Tbsp olive oil + more as needed
1 1/2 cups medium chopped onion - no...
1 generous Tbsp finely chopped garlic
2 to 3 Tbsps Amontillado sherry
3 cups low-salt chicken broth
1 four-inch sprig of rosemary
1 large tomato, chopped (about 1 1/2...
-- Freshly ground black pepper to taste
-- Squeeze of lemon, if needed
-- Chopped parsley or sprigs to garni...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Chicken Barley Risotto

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Cooking Light
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22 Ingredients
1 Tbsp sesame oil, divided
1 1/2 cups chopped green onions, divided
2 Tbsps minced garlic, divided
1/2 cup uncooked pearl barley
1/2 cup chopped fresh cilantro, divided
1/2 tsp salt
1/8 tsp black pepper
1 (14 1/2-oz) can fat-free, less-sodi...
2 jalapeño peppers, seeded and minced
1/4 cup fresh lime juice
1 Tbsp brown sugar
1 Tbsp water
1 1/2 tsps rice vinegar
1 tsp low-sodium soy sauce
1/2 tsp red curry paste
1 Tbsp chopped peeled fresh lemongrass
1 tsp grated peeled fresh ginger
3 cups shredded cooked chicken breast...
1 1/4 cups red bell pepper strips
1 cup sugar snap peas, trimmed
1 cup light coconut milk
4 tsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Shrimp Barley Risotto With Peas

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Framed Cooks
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Cook time: 2 mins

11 Ingredients
1 cup pearl barley
6 cups chicken stock
2 Tbsps olive oil
1 cup chopped onion
1/2 cup white wine
12 ozs small shrimp
2 1/2 cups thawed peas
1 Tbsp grated lemon zest
2 Tbsps fresh lemon juice
1/4 cup freshly grated Parmesan cheese
1 teasoon coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Pork Tenderloin With Apricot-barley Pilaf

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My Recipes
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14 Ingredients
1 lb pork tenderloin, trimmed of visi...
1 tsp olive oil
1/4 tsp salt
freshly ground black pepper
2 Tbsps apricot jam
1 Tbsp low-sodium soy sauce
1/4 cup pecans
1 celery stalk, finely chopped (about...
1 carrot, peeled and finely chopped (...
1/4 cup finely chopped onion
3/4 cup water
3 cups quick cooked barley, cooked
1/2 cup dried apricot halves, chopped
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Cider- Glazed Pork Chops With Barley And Mushrooms

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LC

Prevention
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Cook time: 23 mins

16 Ingredients
CHOPS:
1/2 C apple cider or apple juice
2 tbsp apple cider vinegar
2 tbsp maple syrup
4 bone-in center-cut loin pork chops...
1/4 tsp salt
1/8 tsp black pepper
barley
2 C water
1 C quick-cooking barley
1 med onion, sliced
8 oz mushrooms, sliced
1 tbsp olive oil
2 cloves garlic, sliced
1 C grape tomatoes, halved
3 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil & Barley Salad

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Dinner With Julie
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8 Ingredients
1/2 cup dry green lentils
1/2 cup pot or pearl barley
1 x garlic clove, peeled (optional)
1 x tomato or a handful of grape toma...
a big handful of fresh spinach or Ita...
as much crumbled feta as you like
some finely chopped purple onion or a...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Beef Barley Soup

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LC

Framed Cooks
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Cook time: 10 hrs 12 mins

10 Ingredients
2 lbs chuck roast, cut into bite size...
5 cups water
4 packets beef boullion
1 onion, chopped
1/8 oz can tomato sauce
3/4 cup pearl barley
2 tsps salt
Fresh ground pepper
5 carrots, chopped
1 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Roasted Pork Tenderloin With Apricot-barley Pilaf

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LC

My Recipes
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Cook time: 47 mins

14 Ingredients
1 lb pork tenderloin, trimmed of visi...
1 tsp olive oil
1/4 tsp salt
Freshly ground black pepper
2 Tbsps apricot jam
1 Tbsp less-sodium soy sauce
1/4 cup pecans, coarsely chopped
1 celery stalk, finely chopped (about...
1 carrot, peeled and diced (about 1/3...
1/4 cup finely chopped onion
3/4 cup water
3 cups quick-cooking barley, cooked
1/2 cup dried apricot halves, chopped
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Barley Jambalaya

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Cooking with Michele
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14 Ingredients
1 cup pearl barley
4 cups water
2 whole bay leaves
2 medium celery stalks, diced
1 medium green bell pepper, diced
3 medium onions, diced
2 medium cloves garlic, minced
4 ozs turkey ham, diced into 1/4″ pieces
1 Tbsp canola oil
28 ozs diced tomatoes, no salt added
1 tsp salt
1/2 tsp cayenne pepper
1 1/2 tsps dried oregano
1 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mushroom Barley Stew

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Crock Pot
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12 Ingredients
1/2 lb pearl barley, rinsed and check...
10 ozs fresh mushrooms (such as crimi...
1 cup dried mushrooms (porcini if pos...
2 carrots, peeled and cut into 1/4-in...
2 stalks celery, cut into 1/4-inch dice
1 yellow onion, cut into 1/4-inch dice
8 to 10 cups chicken (or mushroom) stock
1 Tbsp fresh thyme
2 bay leaves
1 Tbsp tomato paste
salt and pepper, to taste
2 Tbsps fresh parsley, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Artichoke And Spinach Barley Risotto

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Pamela Salzman
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12 Ingredients
3 Tbsps unsalted butter
2 cups thinly sliced leeks, white and...
2 garlic cloves, minced
Sea salt
1 cup barley, semi-pearled or hulled...
Zest and juice of 1 lemon
½ cup dry white wine
3 ½ cups chicken stock or vegetable s...
6 oz. artichoke hearts (frozen or wat...
½ cup grated Parmesan or Pecorino-Rom...
Freshly ground black pepper
2 large handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pork Chops With Curried Barley Pilaf

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LC

Oxmoor House
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Cook time: 1 hr 17 mins

14 Ingredients
4 (6-oz) center-cut loin pork chops
1 Tbsp curry powder, divided
Vegetable cooking spray
1 1/4 cups chopped onion
2 cloves garlic, minced
1/4 cup water
2 Tbsps no-salt-added tomato paste
1/4 tsp salt
3 (10 1/2-oz) cans low-sodium chicken...
1 cup fine barley, uncooked
1/3 cup golden raisins
2 cups fresh broccoli flowerets
2 Tbsps chopped fresh cilantro
Mango chutney (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Beef Barley Soup With Spinach

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LC

Beef Board Recipes
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Cook time: 2 hrs 9 mins

8 Ingredients
2-1/2 lbs beef for stew, cut into 1-i...
5 cups water
1 package (.9 to 1.43 ozs) dry onion-...
1 tsp dried thyme leaves
1/2 tsp salt
1/4 tsp pepper
1/2 cup medium pearled barley
4 cups loosely packed fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Barley With Raisins And Almonds

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V

Cooking Light
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Cook time: 21 mins

10 Ingredients
1 1/2 tsps olive oil, divided
2 1/2 cups vertically sliced onion
1 tsp minced garlic
1 tsp curry powder
1 1/2 cups cooked pearl barley
2 Tbsps raisins
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps slivered almonds, toasted
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Beef And Barley Stew With Mushrooms

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Simply Recipes
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Cook time: 2 hrs 30 mins

14 Ingredients
2 Tbsp unsalted butter
2-3 lbs beef chuck, cut into chunks
salt
3 cups chopped onions
1 lb button or cremini mushrooms, qua...
1 qtbeef or chicken broth
3 cups water
2 tsps dried marjoram
1 cup pearl barley
1 cup roughly chopped carrot
3 cups celery root, peeled and choppe...
Black pepper
About 1/2 cup sour cream (around 1 Tb...
Dill for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Beef Barley Soup

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LC

Skinny Taste
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11 Ingredients
1 tsp oil
1-1/2 lbs lean beef round stew meat
1 cup chopped carrots
1 cup chopped onions
1/2 cup chopped celery
2 cloves garlic, chopped
6 cups water
1 - 2 tsp kosher salt, to taste
2 bay leaves
2/3 cup dry barley
fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Easy Creamy Tomato Barley Risotto

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Oh She Glows
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11 Ingredients
1 cup dry pot barley
1 tbsp extra virgin olive oil
1/2 tsp dried oregano
1/2 tsp dried basil
1 large garlic clove, minced
1.5 cups canned pureed/diced tomatoes...
1 cup almond milk (or other milk)
1/2 cup water
1/4 cup nutritional yeast (provides t...
1/2 tbsp Miso, mixed with 1/2 tbsp water
1/4-1/2 tsp kosher salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Onion Barley Casserole

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AllRecipes.com
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Cook time: 58 mins

7 Ingredients
1 tsp beef bouillon granules
1 (4 oz) can whole button mushrooms,...
1/2 cup sliced green onions
1/4 tsp salt
1 1/2 cups water
1/2 cup barley
1 Tbsp cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mallard Duck And Barley Risotto With Sunflower Shoots

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The Perennial Plate
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Cook time: 7 hrs 52 mins

15 Ingredients
1 finely chopped onion
1 roughly chopped onion
2 ducks
1 Tbsp black pepper
4 cloves garlic
1 Tbsp Fennel seed (toasted)
2 cups barley
1 cup wild rice
1/2 cup white wine
1/4 cup grated Parmesan cheese
1 lemon
1 package of sunflower shoots
1 package of thyme
salt to taste
Olive oil
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Nutrition by Foodily 93% match
Calories per gram: 3.3
Total fat: Med
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Barley Risotto With Blue Cheese And Spinach Recipe

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Food Republic
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Cook time: 30 mins

11 Ingredients
1 small red onion, sliced
pat of butter
3 handfuls barley
1 glass white wine
1 1/4 cups vegetable stock
2 large handfuls fresh spinach
2 Tbsps cream cheese
1 3/4 ozs blue cheese
juice and zest of 1/2 lemon
1/2 scallion, very finely sliced (opt...
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Slow Cooker Beef Barley Stew

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LC

Kraft Foods
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Cook time: 8 hrs 5 mins

10 Ingredients
1 1/lb. beef stew meat
1/2 cup chopped onion
1/2 cup uncooked medium barley
3 1/2 cups beef broth
1 cup water
1/2 tsp. salt
1/4 tsp. pepper
Sliced carrots
Diced celery
Diced potatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Turkey Chili With Barley

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LC

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Dinner With Julie
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14 Ingredients
Canola or olive oil, for cooking
1 large onion, peeled and chopped
2 lb lean ground turkey
1/4 cup chili powder
1 tsp dried oregano
1 tsp dried cumin
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
1 can chicken stock, undiluted
1 28-oz (798 mL) can diced tomatoes,...
1 cup jarred salsa, hot or mild (opti...
2 19-oz (598 mL) cans white kidney or...
1/2 cup pot or pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baked Barley Risotto With Butternut Squash

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HF

Real Simple
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Cook time: 54 mins

10 Ingredients
2 Tbsps olive oil
1 small butternut squash (about 11/2...
1 onion, finely chopped
kosher salt and black pepper
1 cup pearl barley
1/2 cup dry white wine
3 cups low-sodium vegetable broth
5 ozs baby spinach
1/2 cup grated Parmesan (2 ozs), plus...
1 Tbsp unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Braised Beef With Mushrooms & Barley

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Beef Board Recipes
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Cook time: 3 hrs 6 mins

12 Ingredients
1 boneless beef chuck arm, blade or s...
1 Tbsp vegetable oil
1 tsp salt
1/4 tsp pepper
1/2 lb medium cremini or button mushr...
1 medium onion, chopped
3 large cloves garlic, minced
1-1/4 cups ready-to-serve beef broth
1 bay leaf
1/2 cup medium pearl barley
1 cup frozen peas, defrosted
1/3 cup dairy sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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