• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed red pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup(s) barley, rinsed (use lon...
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  • 1 small red onion, finely chopped
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  • 1 stalk(s) celery, chopped
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  • 1 clove(s) fresh garlic
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  • 1/4 teaspoon(s) red pepper flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup(s) barley, rinsed (use lon...
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  • 1 small red onion, finely chopped
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  • 1 stalk(s) celery, chopped
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  • 1 clove(s) fresh garlic
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  • 1/4 teaspoon(s) red pepper flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 1 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 3/4 cup barley
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  • salt (to taste)
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  • 1/2 cup shredded carrot
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  • 3/4 cup lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 bunch broccoli
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  • 1/3 cup dry sherry
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  • 1 tablespoon peanut oil or canol...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons seasoned rice vine...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 cups diced carrots
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons milk
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  • 4 garlic cloves , minced
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  • GARNISH
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chopped sweet onions
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  • 1 teaspoon garlic , minced
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  • 1 1/2 tablespoons nutritional ye...
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  • 3/4 cup sliced mushrooms
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  • 1 teaspoon dried rosemary or thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 2 celery ribs , fine dice
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  • 2 teaspoons dried thyme
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  • 1/2 large onion , fine dice
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  • 3-4 cups prepared chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups chopped tomatoes
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  • 1 teaspoon fresh lemon juice , d...
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  • 1 tablespoon extra virgin olive oil
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  • 3/4 teaspoon salt , divided
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  • 2 tablespoons capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 3 minced garlic cloves
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  • sour cream (to garnish)
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  • 1/4 cup finely diced seeded toma...
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  • 1 pinch black pepper
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  • 1 cup finely diced onion (about...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
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  • 1/2 cup (3 1/2 ounces) pearl barley
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 eggs
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  • 1 medium red onion , chopped (Yo...
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  • 1 teaspoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1/2 cup pearl barley
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  • crushed red pepper flakes (optio...
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  • 1 large onion , chopped finely
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  • 2 tablespoons minced fresh garli...
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  • 1-2 tablespoon worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 16 ounces all-purpose flour, plu...
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  • 1 envelope instant or rapid rise...
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  • 1 tablespoon kosher salt
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  • 10 ounces warm water, approximat...
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  • 2 tablespoons olive oil, plus 2...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all