• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One 7 ounce jar tuna packed in o...
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  • 2 cups cooked barley
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  • 6 baby white or red potatoes
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 200.0g smoked streaky bacon , pr...
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  • 3 spring onions , finely sliced
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  • 6 medium potatoes , cut into chunks
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  • small bunch thyme
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  • 850.0ml lamb stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds lamb shoulder or sh...
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  • 6 slices bacon, thickly cut
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  • 2 pounds potatoes (Yukon gold pr...
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  • 2 large onions, quartered
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  • 2 large carrots, peeled and cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 lb chuck roast
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  • 5 cup cold water
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  • chopped parsley to garnish
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  • 2 x Fresh thyme sprigs
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  • 1 x yellow onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • 1 cup pearl barley, rinsed
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  • 4 small red potatoes, each cut i...
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  • 2 bay leaves
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 small Yukon gold potatoes or 1...
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  • 3 tablespoons olive oil
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  • 1 pound mushrooms (preferably 1...
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  • 1/2 teaspoon dried thyme, or 2 t...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 pounds beef short ribs (with b...
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  • 8 cups cold water plus 4 cups ho...
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  • 12 large dried Chinese black mus...
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  • 1 pound boiling potatoes
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    +
  • 1 (3/4-pound) Korean radish or d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
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    +
  • 1 litre lamb or beef stock
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    +
  • 2 tsp Worcestershire sauce
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  • 100.0g green beans (frozen are f...
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    +
  • ½ large onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb. dried lima beans
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  • 1/2 lb. dried kidney
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    +
  • beans
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    +
  • 1 2-lb. piece trimmed beef brisket
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    +
  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups finely chopped onion (abo...
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    +
  • 1/2 cup finely chopped celery (a...
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    +
  • 1/4 cup finely chopped carrot (a...
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    +
  • 1/4 cup thinly sliced green onio...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 3 pounds boneless lamb shoulder,...
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    +
  • 2 teaspoons fresh thyme
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    +
  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 pound beef stew meat (or bison...
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    +
  • 1 small onion, diced
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    +
  • 2 large carrots, diced
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    +
  • 2 medium turnips, peeled and diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tbsp canola oil
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    +
  • 8 oz swiss chard, stems and leav...
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  • 1 large onion minced
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    +
  • 1 x celery rib cut into 1/2 inch...
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    +
  • 1 x carrot peeled and halved len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. ground beef
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    +
  • 1 Cup onion, diced (1 medium)
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    +
  • 1 qt. water
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    +
  • 1 Cup celery, diced (about 2 ribs)
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    +
  • 1 Cup potatoes, diced (1 very la...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions
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    +
  • 1 tbsp butter
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    +
  • 3 lb lamb – a stewing cut, I use...
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    +
  • 6 small carrots
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    +
  • 2 tbsp pearl barley (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 turnips , chopped
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    +
  • 2 potatoes with skins, chopped
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    +
  • Ground black pepper
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    +
  • 2 carrots , sliced
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    +
  • Heaped ½ cup barley or brown w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 2 cloves of garlic, minced
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    +
  • 1 cup vegetable stock
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    +
  • 3 acorn squash
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    +
  • 2 cups cooked rice, barley or qu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 300 g maris piper potatoes
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    +
  • 125 g pearl barley
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    +
  • 1 litre lamb stock
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    +
  • 1 onion
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    +
  • 350 g turnip
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound beef stew meat, cut into...
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic gloves, minced
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    +
  • 1 14 1/2-ounce can whole tomatoe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small onions, finely chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2 inches lamb neck chops
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    +
  • 4 ounces black pudding, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound mushrooms
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    +
  • 2 tablespoons butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 cups beef broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • 1 turnip, peeled and cut into la...
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    +
  • 1 parsnip or two small ones, pee...
    -
    +
  • 2 onions cut into chunks
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    +
  • 2 leeks, peeled and cut into lar...
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup medium pearl barley
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 1 medium onion, chopped
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    +
  • 1-1/2 teaspoons salt
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup dried kidney beans
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    +
  • 1/2 cup dried lima beans
    -
    +
  • 1/2 cup dried navy beans
    -
    +
  • 6 small potatoes
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    +
  • 1 pound stew meat, cut in large...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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