• 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow onion, chopped
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  • 2 shallots, chopped
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  • 3 cloves garlic, chopped
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  • 1 teaspoon fine-grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 tablespoon olive oil
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  • Kosher salt
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  • Freshly ground pepper
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  • 4 1/2 cups low-sodium stock: veg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 tablespoons butter
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  • 1/4 to 1/2 cup pine nuts
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  • 1 medium onion, chopped
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  • 1 cup pearl barley, rinsed
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  • 1/2 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots...
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  • 1/2 cup uncooked Arborio or othe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups V8 vegetable juice
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  • 1/2 teaspoon salt
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  • 1/4 cup pine nuts , toasted*
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  • 1 medium bell pepper , chopped
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  • 4 medium green onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked hulled or pearl b...
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  • 1 1/2 cups vegetable juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 medium stalks celery, sliced (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup uncooked barley
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  • 1 medium bell pepper , chopped (...
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  • 1 (14 ounce) can vegetable broth
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  • 1/4 cup pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 large head of cabbage , cored
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1 tablespoon cider vinegar
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  • 1/2 cup apple juice
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  • 2 tablespoons pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup sliced green onions
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  • 2/3 cup diced dried apricots
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  • 7 cups chicken broth
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  • 2 cups pearl barley
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  • 1/4 cup butter, divided
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup pine nuts
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  • 1/2 cup golden raisin
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  • 1/4 cup butter , divided
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  • 2/3 cup dried apricot, chopped
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  • 7 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 tablespoon chopped parsley leaves
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  • 1/4 cup toasted pine nuts
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  • 1 cup pearled barley
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all