• 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 lb chuck roast
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  • 5 cup cold water
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  • chopped parsley to garnish
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  • 2 x Fresh thyme sprigs
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  • 1 x yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 small onion, finely chopped
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  • 6 to 7 cups homemade or low-salt...
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  • 1 cup hot water
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  • 2 Tbs. grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
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    +
  • 2 stalks celery, cut into 1/2-in...
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  • 2 sprigs fresh thyme
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  • 4 cloves garlic, chopped
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  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken...
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  • Salt and black pepper
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium onion, minced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 large shoulder of lamb bone in...
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  • 2 onions, roughly chopped
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    +
  • 2 carrots, roughly chopped
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  • 2 sticks of celery, roughly chopped
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    +
  • Half a bulb of garlic, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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    +
  • 8 cups low-sodium vegetable brot...
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • 1 medium onion, finely chopped
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chopped leek (about 3 large)
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  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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  • 2 1/2 cups vertically sliced onion
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  • 1 teaspoon minced garlic
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  • 1 teaspoon curry powder
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    +
  • 1 1/2 cups cooked pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup pearled barley
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 bay leaf
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    +
  • 3 tablespoons extra virgin olive...
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  • 1/4 teaspoon sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound beef stew meat (or bison...
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    +
  • 1 small onion, diced
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  • 2 large carrots, diced
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    +
  • 2 medium turnips, peeled and diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
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    +
  • 1 cup red or yellow lentils
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    +
  • -- Kosher salt
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  • 3 medium zucchini
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  • 1 1/2 pounds boneless leg of lam...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound beef stew meat
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 cups coarsely chopped onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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    +
  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6.0 slices medium-thick smoked b...
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  • 3.0 tbsp extra-virgin olive oil
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    +
  • 1.0 fat garlic clove, finely ch...
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    +
  • 2.0 inner celery stalk, finely...
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    +
  • 1.0 carrot, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 lb leftover of lamb, cut into...
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  • 1/2 lb barley, rinsed in a strai...
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  • 3/4 lb yellow onions, peeled and...
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  • 4 x cloves minced garlic
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    +
  • 3/4 lb carrots, peeled and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups boiling water
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    +
  • 1/2 ounce dried porcini mushrooms
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 (8-ounce) package cremini mush...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1 1/2 cups chopped leek, divided
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    +
  • 1 cup finely chopped fennel bulb...
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  • 1/2 cup finely chopped red bell...
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cup chicken stock
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    +
  • 1/2 L onion
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    +
  • 1/2 cup Celery
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    +
  • 3/4 lb Mushrooms
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    +
  • 1 x Carrot medium
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
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    +
  • 1 cup water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 1 large thyme sprig
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    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 20 minutes
    -
    +
  • 45 minutes
    -
    +
  • 3 tablespoons white balsamic vin...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all