• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup pearled barley
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  • 1/2 cup wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup pearl barley or farro
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    +
  • 3 cups water
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon thyme
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  • 1/2 cup white wine (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 handful each fresh rosemary an...
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  • 1 small red onion, peeled and fi...
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely chopped
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  • 1 celery stick, finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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    +
  • 6 cups chicken stock
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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  • 1 large clove garlic, finely cho...
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    +
  • 1 1/2 cups barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large eggs, beaten
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  • 1 tablespoon milk
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons extra virgin olive...
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  • 1 green onion, white and light g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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    +
  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound ground turkey
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    +
  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1 stalk celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow onion, chopped
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  • 2 shallots, chopped
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  • 3 cloves garlic, chopped
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  • 1 teaspoon fine-grain sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 medium shallots, chopped
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    +
  • 3 x cloves garlic, chopped
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    +
  • 3/4 tsp fine-grain sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dried mushrooms like por...
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  • 2 tablespoons oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, diced
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    +
  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbsp olive oil
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    +
  • 1 large onion, grated or minced
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    +
  • 3 garlic cloves, minced
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    +
  • Salt and black pepper
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    +
  • 1 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small butternut squash (about...
    -
    +
  • 1 onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp unsalted butter
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    +
  • 2-3 pounds beef chuck, cut into...
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    +
  • Salt
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    +
  • 3 cups chopped onions
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    +
  • 1 pound button or cremini mushro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
    -
    +
  • 1 cup red pepper, diced (about 1...
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    +
  • 1 1/2 cups fresh, cooked corn ke...
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    +
  • 1 cup zucchini, diced
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    +
  • 1/2 cup red onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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    +
  • 6 cups homemade or low-sodium st...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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