• 8 Ingredients
  • 4 cups low-sodium chicken stock...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup long-grain rice
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  • 3/4 cup pearl barley
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  • A pinch of freshly grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 ml) cracked black pepp...
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  • 6 slices bacon (about 4 oz/125 g)
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  • Grated zest and juice of 1 orange
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  • 2 carrots , peeled and diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 1/4 lb. Swiss chard, leaves an...
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  • 2 medium leeks, halved lengthwis...
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  • 3 medium carrots, peeled and sli...
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  • 2 stalks celery, sliced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups water
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  • 2 cups chopped onion
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  • 1 1/2 cups quartered small red p...
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  • 1 cup dried Great Northern or na...
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup dry red wine (such as bu...
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  • 1/2 teaspoon dried thyme (or 2 t...
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  • 3 fresh garlic cloves (or 1 tsp....
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chicken broth
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  • 1/2 cup diced onion
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  • 1/2 cup diced carrot
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  • 1/4 teaspoon salt
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  • barley Pilaf
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup medium pearl barley
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  • 2 tablespoons olive oil
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  • 1 1/4 lbs swiss chard , leaves a...
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  • 1/8 teaspoon ground nutmeg
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  • 1 cup frozen baby lima bean
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 10 cups water
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  • 1/2 teaspoon coriander
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  • 1 teaspoon cinnamon
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  • 1/3-2/3 cup honey , depending on...
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  • 1 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon minced garlic clove
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  • 1/2 cup finely shredded parmesan...
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  • 1 teaspoon chopped fresh sage
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  • 1 dash ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 egg yolks
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  • 1/2 cup medium pearl barley
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  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons lemon juice
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  • 4 thin lemon slices , to garnish...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 medium carrots , diced
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  • 2 medium potatoes , peeled and f...
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  • 1/4 teaspoon ground nutmeg
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  • 2 green onions , white parts onl...
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  • 6 cups low sodium beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup romano cheese , grated
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  • 2 cups onions , chopped
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  • 1/2 cup pearl barley , uncooked
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  • 1/2 cup elbow macaroni (cooked)
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  • 2 carrots , peeled and sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all