• 13 Ingredients
  • 2 tbs vegetable oil
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    +
  • 1 brown onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 chillies, diced (optional)
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    +
  • 2 tsp fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tbsp butter
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    +
  • 1 x onion , chopped
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    +
  • 1 clove garlic , chopped
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    +
  • 1 cup pearled barley
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    +
  • 1/2 cup wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small red onion, sliced
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    +
  • pat of butter
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    +
  • 3 handfuls barley
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    +
  • 1 glass white wine
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    +
  • 1 1/4 cups vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups cooked barley, cook accor...
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    +
  • 2 large Eggs, whisked
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    +
  • 1/2 teaspoon ground Cinnamon
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    +
  • pinch of Sea Salt
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    +
  • 1/2 cup unsweetened Vanilla Almo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/2 cup white wine (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 1 1/2 cups barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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    +
  • 2 or 3 pinch crushed Red Pepper...
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    +
  • 3 tbsp extra virgin Olive Oil
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    +
  • 1 cup whole wheat, barley, or re...
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    +
  • 1 1/2 cup broccoli florets, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small butternut squash (about...
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    +
  • 1 onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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    +
  • 8 cups low-sodium vegetable broth
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • 1 medium onion, finely chopped
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
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    +
  • 2 leeks, white and light-green p...
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    +
  • 1/2 cup dry white wine, or water
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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    +
  • 5 1/2 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 medium onion, finely chopped
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken...
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    +
  • Salt and black pepper
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 medium onion, minced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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    +
  • 2 cups pearl barley
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    +
  • 3 tablespoons butter
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    +
  • 1 cup finely chopped onion
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    +
  • 3 large garlic cloves, finely ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 yellow onion, chopped
    -
    +
  • 2 shallots, chopped
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    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 teaspoon fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 medium shallots, chopped
    -
    +
  • 3 x cloves garlic, chopped
    -
    +
  • 3/4 tsp fine-grain sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil olive
    -
    +
  • 2 cups small cauliflower florets...
    -
    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon salt
    -
    +
  • 4 cups vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/2 tsp dried oregano
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    +
  • 1/2 tsp dried basil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • 2 medium tomatoes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
    -
    +
  • 8 cups low-sodium vegetable brot...
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
    -
    +
  • 2 small avocados, divided
    -
    +
  • 2 tbsp fresh lemon juice + lemon...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 2 tbsp water, or more as needed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
    -
    +
  • 2 1/2 cups vertically sliced onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 1/2 cups cooked pearl barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • canola or olive oil, for cooking
    -
    +
  • 2 tbsp butter (optional – you co...
    -
    +
  • 1 x onion, finely chopped
    -
    +
  • 1 cup pearl or pot barley
    -
    +
  • 5 cup stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 100.0 g pearl barley
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 small onion, finely chopped
    -
    +
  • 2.0 leeks, trimmed, halved leng...
    -
    +
  • 1.0 carrot, peeled and finely d...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all

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